Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Slimfast Keto Fat Bomb Snack Cups, Mint Chocolate: Longevity analysis

Updated 2026-10-17 · Slimfast

Quick answer

Limit Frequency

Slimfast keto fat bomb snack cups, mint chocolate received a Longevity Score of 52 out of 100 (limit frequency). Low-sugar keto snack built on coconut/palm MCT oils and sugar alcohols; saturated fat and processing make it less aligned. Strengths include zero sugar and low carb per serving, some fiber from inulin, and simple chocolate-style coating base, while main considerations include high saturated fat from coconut, palm, and milkfat, sugar alcohols and inulin, moderately processed, and multiple additives, stevia, and natural flavor blend.

Longevity Score 52/100

What helped the score?

  • Zero sugar and low carb per serving
  • Contains some fiber from inulin
  • Simple chocolate-style coating base

What held the score back?

  • High saturated fat from coconut, palm, and milkfat
  • Sugar alcohols and inulin, moderately processed
  • Multiple additives, stevia, and natural flavor blend

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Slimfast Keto Fat Bomb Snack Cups, Mint Chocolate
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00008346874903
Serving size
17 g (1 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Slimfast

Keto Fat Bomb Snack Cups, Mint Chocolate

Limit Frequency

KarbCoach Recommendation

Limit Frequency

Low-sugar keto snack built on coconut/palm MCT oils and sugar alcohols; saturated fat and processing make it less aligned.

What Stands Out

High Sat. Fat

6g saturated fat

30% DV

Artificial Sweeteners

Erythritol

Good Fiber

3g fiber

11% DV

Whole Foods

Unsweetened chocolate, Vanilla…

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Zero sugar and low carb per serving
  • Contains some fiber from inulin
  • Simple chocolate-style coating base

Key Concerns

  • High saturated fat from coconut, palm, and milkfat
  • Sugar alcohols and inulin, moderately processed
  • Multiple additives, stevia, and natural flavor blend

Ingredient Signals

Whole-food ingredients

Unsweetened chocolateVanilla extractPeppermint oil

Processing signals

Chocolate flavored coatingMCT oil blendSodium caseinateNatural cream flavorLecithin emulsifier

Additives

InulinErythritolCalcium carbonateStevia leaf extractSodium caseinateSunflower and/or soy lecithin

Other sweeteners

ErythritolStevia leaf extractInulin

Ingredients

Ingredient list

CHOCOLATE FLAVORED COATING (UNSWEETENED CHOCOLATE, COCOA BUTTER, INULIN, ERYTHRITOL, CALCIUM CARBONATE, MILKFAT, STEVIA LEAF EXTRACT, NATURAL FLAVOR, VANILLA EXTRACT), MCT OIL BLEND (COCONUT, PALM KERNEL, PALM), ERYTHRITOL, SODIUM CASEINATE, INULIN, NATURAL CREAM FLAVOR, COLORED WITH SPIRULINA AND TURMERIC, SUNFLOWER AND/OR SOY LECITHIN, SALT, PEPPERMINT OIL, STEVIA LEAF EXTRACT.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

90

5% DV

Total Carbs

7g

3% DV

Protein

1g

2% DV

Saturated Fat

6g

30% DV

Fiber

3g

11% DV

Net Carbs

4g

1% DV

Sugar

0g

Added Sugar

0g

0% DV

Total Fat

8g

10% DV

Sodium

20mg

1% DV

Unsaturated Fat

2g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories905% DV
Total Carbs7g3% DV
Protein1g2% DV
Saturated Fat6g30% DV
Fiber3g11% DV
Net Carbs4g1% DV
Sugar0g—
Added Sugar0g0% DV
Total Fat8g10% DV
Sodium20mg1% DV
Unsaturated Fat2g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (4g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (6g)

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Erythritol, Stevia leaf extract)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (90 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (7g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Slimfast Keto Fat Bomb Snack Cups, Mint Chocolate highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Slimfast Keto Fat Bomb Snack Cups, Mint Chocolate shows about 2.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Slimfast Keto Fat Bomb Snack Cups, Mint Chocolate: 0g added sugar per serving; sweetener signals include Erythritol, Stevia leaf extract. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Zero sugar and low carb per serving; Contains some fiber from inulin; Simple chocolate-style coating base.

What prevented a perfect Longevity Score?

Key concerns noted include: High saturated fat from coconut, palm, and milkfat; Sugar alcohols and inulin, moderately processed; Multiple additives, stevia, and natural flavor blend.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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