Healthy Food Guideby KarbCoach
Simple Truth Lowfat Yogurt Tubes, Blueberry, Strawberry packaging

Simple Truth

Is Simple Truth Lowfat Yogurt Tubes, Blueberry, Strawberry healthy?

Lowfat Yogurt Tubes, Blueberry, Strawberry

Dairy · Updated 2026-10-17

Longevity Score

72/100

Food Integrity Score

62/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Simple Truth lowfat yogurt tubes, blueberry, strawberry is rated choose occasionally overall, with a Longevity Score of 72 out of 100 and a Food Integrity Score of 62 out of 100. Protein-containing dairy snack with live cultures, but added sugar and corn starch make it a sweetened yogurt rather than a whole-food choice. Strengths include cultured reduced-fat milk with live and active cultures, organic ingredients with a short list, and moderate protein per serving, while main considerations include added sugar near 20g per serving, corn starch and pectin thickening, and zero fiber per serving.

Longevity Score 72/100Food Integrity Score 62/100

What helped the score?

  • Cultured reduced-fat milk with live and active cultures
  • Organic ingredients with a short list
  • Moderate protein per serving

What held the score back?

  • Added sugar near 20g per serving
  • Corn starch and pectin thickening
  • Zero fiber per serving

Ingredients

Ingredient list

BLUEBERRY: CULTURED ORGANIC REDUCED FAT MILK, ORGANIC SUGAR, ORGANIC CORN STARCH, CONTAINS 2% OR LESS OF: WATER, ORGANIC INVERT SUGAR, NATURAL FLAVORS, ORGANIC FRUIT AND VEGETABLE JUICE (COLOR), PECTIN, LIVE AND ACTIVE CULTURES, STRAWBERRY: CULTURED ORGANIC REDUCED FAT MILK, ORGANIC SUGAR, ORGANIC CORN STARCH, CONTAINS 2% OR LESS OF: ORGANIC INVERT SUGAR, WATER, CITRIC ACID, NATURAL FLAVORS, ORGANIC FRUIT AND VEGETABLE JUICE (COLOR), PECTIN, XANTHAN GUM, LIVE AND ACTIVE CULTURES.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 170 g (3 tubes)

  • Calories1608% DV
  • Protein7g14% DV
  • Total Carbs26g9% DV
  • Fiber0g0% DV
  • Total Fat3.5g4% DV
  • Saturated Fat2g10% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Simple Truth Lowfat Yogurt Tubes, Blueberry, Strawberry
Category
Dairy (source: Yogurt)
GTIN / UPC
00011110038173
Serving size
170 g (3 tubes)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (26g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (20g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (20g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (20g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (20g of 26g carbs)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (7g)

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Simple Truth Lowfat Yogurt Tubes, Blueberry, Strawberry highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Simple Truth Lowfat Yogurt Tubes, Blueberry, Strawberry shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Simple Truth Lowfat Yogurt Tubes, Blueberry, Strawberry: 18g added sugar per serving; sweetener signals include organic sugar, organic invert sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Cultured reduced-fat milk with live and active cultures; Organic ingredients with a short list; Moderate protein per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar near 20g per serving; Corn starch and pectin thickening; Zero fiber per serving.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same dairy differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Dairy, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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