Healthy Food Guideby KarbCoach
Simple Truth Dijon Mustard packaging

Simple Truth

Is Simple Truth Dijon Mustard healthy?

Dijon Mustard

Condiments & Sauces · Updated 2026-10-17

Longevity Score

92/100

Food Integrity Score

94/100

Exceptional Choice

Strong nutrition signals and clean ingredient quality make this a standout everyday option.

Quick answer

Exceptional Choice

Simple Truth dijon mustard is rated exceptional choice overall, with a Longevity Score of 92 out of 100 and a Food Integrity Score of 94 out of 100. Simple whole-food condiment with few ingredients; sodium is the main watch item, though the serving is small. Strengths include short ingredient list with organic mustard seeds, no added sugar or sweeteners, and no artificial colors or preservatives listed, while main considerations include sodium of 115 mg per teaspoon adds up with frequent use and ingredient list is short but not fully whole-food.

Longevity Score 92/100Food Integrity Score 94/100

What helped the score?

  • Short ingredient list with organic mustard seeds
  • No added sugar or sweeteners
  • No artificial colors or preservatives listed

What held the score back?

  • Sodium of 115 mg per teaspoon adds up with frequent use
  • Ingredient list is short but not fully whole-food

Ingredients

Ingredient list

WATER, ORGANIC MUSTARD SEEDS, ORGANIC VINEGAR, SALT, ORGANIC TURMERIC, ORGANIC SPICES.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 5 g (1 tsp)

  • Calories50% DV
  • Protein0g0% DV
  • Total Carbs0g0% DV
  • Fiber0g0% DV
  • Total Fat0g0% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Simple Truth Dijon Mustard
Category
Condiments & Sauces (source: Ketchup, Mustard, Bbq & Cheese Sauce)
GTIN / UPC
00011110887399
Serving size
5 g (1 tsp)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (0g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (0g)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (0g)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (0g)

    See more for this goal

  • Minimally Processed Eating

    Mixed

    Dietary Patterns

    For someone prioritizing Minimally Processed Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A supportive signal: Whole-food signals (Organic mustard seeds, Organic turmeric)

    See more for this goal

  • Whole-Food Focused Eating

    Mixed

    Dietary Patterns

    For someone prioritizing Whole-Food Focused Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A supportive signal: Whole-food signals (Organic mustard seeds, Organic turmeric)

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Simple Truth Dijon Mustard highly processed?

Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Simple Truth Dijon Mustard shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Simple Truth Dijon Mustard: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Short ingredient list with organic mustard seeds; No added sugar or sweeteners; No artificial colors or preservatives listed.

What prevented a perfect Longevity Score?

Key concerns noted include: Sodium of 115 mg per teaspoon adds up with frequent use; Ingredient list is short but not fully whole-food.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same condiments & sauces differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Condiments & Sauces, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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