Healthy Food Guideby KarbCoach
Simple Truth Curry Cashews packaging

Simple Truth

Is Simple Truth Curry Cashews healthy?

Curry Cashews

Snacks · Updated 2026-10-17

Longevity Score

74/100

Food Integrity Score

74/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Simple Truth curry cashews is rated enjoy in moderation overall, with a Longevity Score of 74 out of 100 and a Food Integrity Score of 74 out of 100. Cashew-based snack with protein and healthy fats, but canola/sunflower oil, maltodextrin, and moderate sodium lower its alignment. Strengths include cashews provide protein and unsaturated fats, short, recognizable core ingredient list, and low added sugar (about 2g per serving), while main considerations include seed oils (sunflower/canola) used in coating and seasoning, maltodextrin and natural flavor indicate some processing, and low fiber (about 1g per serving).

Longevity Score 74/100Food Integrity Score 74/100

What helped the score?

  • Cashews provide protein and unsaturated fats
  • Short, recognizable core ingredient list
  • Low added sugar (about 2g per serving)

What held the score back?

  • Seed oils (sunflower/canola) used in coating and seasoning
  • Maltodextrin and natural flavor indicate some processing
  • Low fiber (about 1g per serving)

Ingredients

Ingredient list

CASHEWS (CASHEWS, SUNFLOWER AND/OR CANOLA OIL), CURRY SEASONING (SALT, MALTODEXTRIN, SPICES, TORULA YEAST, ONION, GARLIC, TURMERIC, NATURAL FLAVOR, CANOLA OIL, EXTRACTIVE OF SPICE).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 30 g (1/4 cup)

  • Calories1709% DV
  • Protein5g10% DV
  • Total Carbs9g3% DV
  • Fiber1g4% DV
  • Total Fat13g17% DV
  • Saturated Fat2g10% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Simple Truth Curry Cashews
Category
Snacks (source: Popcorn, Peanuts, Seeds & Related Snacks)
GTIN / UPC
00011110912466
Serving size
30 g (1/4 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (8g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate-low sodium (120mg)

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (2g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (9g)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (5g)

    See more for this goal

  • Low-Carb Lifestyle

    Supportive

    Dietary Patterns

    For someone prioritizing Low-Carb Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (8g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Simple Truth Curry Cashews highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Simple Truth Curry Cashews shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Simple Truth Curry Cashews: 2g total sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Cashews provide protein and unsaturated fats; Short, recognizable core ingredient list; Low added sugar (about 2g per serving).

What prevented a perfect Longevity Score?

Key concerns noted include: Seed oils (sunflower/canola) used in coating and seasoning; Maltodextrin and natural flavor indicate some processing; Low fiber (about 1g per serving).

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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