Healthy Food Guideby KarbCoach
Simple Truth Cinnamon Rolls Jumbo With Icing packaging

Simple Truth

Is Simple Truth Cinnamon Rolls Jumbo With Icing healthy?

Cinnamon Rolls Jumbo With Icing

Snacks · Updated 2026-10-17

Longevity Score

38/100

Food Integrity Score

52/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Simple Truth cinnamon rolls jumbo with icing is rated consider avoiding overall, with a Longevity Score of 38 out of 100 and a Food Integrity Score of 52 out of 100. Refined wheat base with added sugar, palm and soybean oils, and gums; low fiber and sodium-heavy for one roll. Strengths include relatively short, recognizable ingredient list and organic ingredients throughout, while main considerations include high added sugar (about 23g per roll), refined wheat flour base with very low fiber, and palm and soybean oils add saturated fat.

Longevity Score 38/100Food Integrity Score 52/100

What helped the score?

  • Relatively short, recognizable ingredient list
  • Organic ingredients throughout

What held the score back?

  • High added sugar (about 23g per roll)
  • Refined wheat flour base with very low fiber
  • Palm and soybean oils add saturated fat

Ingredients

Ingredient list

ORGANIC WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC PALM OIL, ORGANIC EXPELLER-PRESSED SOYBEAN OIL, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), ORGANIC INVERT SYRUP, ORGANIC CINNAMON, SALT, ORGANIC WHEAT STARCH, ORGANIC TAPIOCA STARCH, ORGANIC VANILLA EXTRACT, GUMS (XANTHAN, GUAR, CAROB BEAN).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 99 g (1 roll)

  • Calories31016% DV
  • Protein4g8% DV
  • Total Carbs50g18% DV
  • Fiber1g4% DV
  • Total Fat11g14% DV
  • Saturated Fat4g20% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Simple Truth Cinnamon Rolls Jumbo With Icing
Category
Snacks (source: Cakes, Cupcakes, Snack Cakes)
GTIN / UPC
00011110059796
Serving size
99 g (1 roll)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (49g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (23g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (23g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (23g of 50g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Simple Truth Cinnamon Rolls Jumbo With Icing highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Simple Truth Cinnamon Rolls Jumbo With Icing shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Simple Truth Cinnamon Rolls Jumbo With Icing: 23g added sugar per serving; sweetener signals include Cane sugar, Invert syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Relatively short, recognizable ingredient list; Organic ingredients throughout.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar (about 23g per roll); Refined wheat flour base with very low fiber; Palm and soybean oils add saturated fat.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play