Healthy Food Guideby KarbCoach
Simple Truth Aged White Cheddar Baked Puffs packaging

Simple Truth

Is Simple Truth Aged White Cheddar Baked Puffs healthy?

Aged White Cheddar Baked Puffs

Snacks · Updated 2026-10-17

Longevity Score

68/100

Food Integrity Score

62/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Simple Truth aged white cheddar baked puffs is rated limit when possible overall, with a Longevity Score of 68 out of 100 and a Food Integrity Score of 62 out of 100. Baked corn snack with organic ingredients and modest sodium, but it is a light, refined-corn snack with low protein and fiber. Strengths include organic ingredients with relatively short ingredient list, baked rather than fried; uses high oleic sunflower oil, and low added sugar and low saturated fat per serving, while main considerations include low protein and fiber for a single serving, corn grits are refined, low-fiber base, and flavor, acidulant, and phosphate additives.

Longevity Score 68/100Food Integrity Score 62/100

What helped the score?

  • Organic ingredients with relatively short ingredient list
  • Baked rather than fried; uses high oleic sunflower oil
  • Low added sugar and low saturated fat per serving

What held the score back?

  • Low protein and fiber for a single serving
  • Corn grits are refined, low-fiber base
  • Contains flavor, acidulant, and phosphate additives

Ingredients

Ingredient list

ORGANIC CORN GRITS, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC WHITE CHEDDAR CHEESE POWDER (ORGANIC WHEY, ORGANIC BUTTERMILK, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC CHEDDAR CHEESE (ORGANIC CULTURED MILK, SALT, ENZYMES), ORGANIC NATURAL CHEDDAR CHEESE, FLAVOR (CONTAINS ORGANIC YEAST EXTRACT), SEA SALT, ORGANIC NATURAL BLUE CHEESE FLAVOR, DISODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 14 g (1 bag)

  • Calories704% DV
  • Protein1g2% DV
  • Total Carbs7g3% DV
  • Fiber1g4% DV
  • Total Fat4.5g6% DV
  • Saturated Fat0.5g3% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Simple Truth Aged White Cheddar Baked Puffs
Category
Snacks (source: Other Snacks)
GTIN / UPC
00011110042408
Serving size
14 g (1 bag)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (6g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0.5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (1g)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (70 kcal)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (7g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Simple Truth Aged White Cheddar Baked Puffs highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Simple Truth Aged White Cheddar Baked Puffs shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Simple Truth Aged White Cheddar Baked Puffs: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Organic ingredients with relatively short ingredient list; Baked rather than fried; uses high oleic sunflower oil; Low added sugar and low saturated fat per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Low protein and fiber for a single serving; Corn grits are refined, low-fiber base; Contains flavor, acidulant, and phosphate additives.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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