Healthy Food Guideby KarbCoach
Simple Mills Crunchy Almond Flour Chocolate Chip Cookies packaging

Simple Mills

Is Simple Mills Crunchy Almond Flour Chocolate Chip Cookies healthy?

Crunchy Almond Flour Chocolate Chip Cookies

Snacks · Updated 2026-10-19

Longevity Score

72/100

Food Integrity Score

88/100

Solid Choice

One score is excellent and the other is still solid, so this can fit well with a few tradeoffs to keep in mind.

Quick answer

Solid Choice

Simple Mills crunchy almond flour chocolate chip cookies is rated solid choice overall, with a Longevity Score of 72 out of 100 and a Food Integrity Score of 88 out of 100. Almond and seed flour base with simple ingredients, but added sugars, saturated fat from coconut and cocoa butter, and low fiber limit alignment. Strengths include almond and flaxseed flour base, short, recognizable ingredient list, and no artificial colors or sweeteners, while main considerations include added sugar from cane sugar and coconut sugar, high saturated fat from coconut oil, and refined tapioca starch and arrowroot.

Longevity Score 72/100Food Integrity Score 88/100

What helped the score?

  • Almond and flaxseed flour base
  • Short, recognizable ingredient list
  • No artificial colors or sweeteners

What held the score back?

  • Added sugar from cane sugar and coconut sugar
  • High saturated fat from coconut oil
  • Refined tapioca starch and arrowroot

Ingredients

Ingredient list

NUT & SEED FLOUR BLEND (ALMONDS, ORGANIC COCONUT, FLAXSEEDS), TAPIOCA STARCH, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), ORGANIC COCONUT SUGAR, ORGANIC COCONUT OIL, ARROWROOT, VANILLA EXTRACT, SEA SALT, BAKING SODA, CREAM OF TARTAR, ROSEMARY EXTRACT (FOR FRESHNESS)

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 29 g (4 Cookies (29g))

  • Calories1508% DV
  • Protein2g4% DV
  • Total Carbs16g6% DV
  • Fiber1g4% DV
  • Total Fat9g12% DV
  • Saturated Fat5g25% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Simple Mills Crunchy Almond Flour Chocolate Chip Cookies
Category
Snacks (source: Cookies & Biscuits)
GTIN / UPC
00856069005193
Serving size
29 g (4 Cookies (29g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (1g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Cane sugar, Coconut sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Simple Mills Crunchy Almond Flour Chocolate Chip Cookies highly processed?

Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Simple Mills Crunchy Almond Flour Chocolate Chip Cookies shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Simple Mills Crunchy Almond Flour Chocolate Chip Cookies: 7g added sugar per serving; sweetener signals include Cane sugar, Coconut sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Almond and flaxseed flour base; Short, recognizable ingredient list; No artificial colors or sweeteners.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar from cane sugar and coconut sugar; High saturated fat from coconut oil; Refined tapioca starch and arrowroot.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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