Healthy Food Guideby KarbCoach
Signature Select Dry Roasted Peanuts packaging

Signature Select

Is Signature Select Dry Roasted Peanuts healthy?

Dry Roasted Peanuts

Snacks · Updated 2026-10-17

Longevity Score

88/100

Food Integrity Score

84/100

Solid Choice

One score is excellent and the other is still solid, so this can fit well with a few tradeoffs to keep in mind.

Quick answer

Solid Choice

Signature Select dry roasted peanuts is rated solid choice overall, with a Longevity Score of 88 out of 100 and a Food Integrity Score of 84 out of 100. Whole-food peanuts with plant protein and fiber; light seasoning and minor refined starches keep it a simple, mostly whole-food snack. Strengths include whole peanuts as the main ingredient, good plant protein and fiber per serving, and low added sugar (about 1 g), while main considerations include sodium is moderate for a snack, cornstarch and maltodexterin fillers, and calorie-dense from natural peanut fat.

Longevity Score 88/100Food Integrity Score 84/100

What helped the score?

  • Whole peanuts as the main ingredient
  • Good plant protein and fiber per serving
  • Low added sugar (about 1 g)

What held the score back?

  • Sodium is moderate for a snack
  • Contains cornstarch and maltodexterin fillers
  • Calorie-dense from natural peanut fat

Ingredients

Ingredient list

PEANUTS, CONTAINS 2% OR LESS OF: SEA SALT, SUGAR, CORNSTARCH, MALTODEXTRIN, CORN SYRUP SOLIDS, SMOKED TORULA YEAST, PAPRIKA (COLOR), SPICE, GARLIC POWDER, ONION POWDER.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 28 g (about 1/4 cup)

  • Calories1809% DV
  • Protein8g16% DV
  • Total Carbs4g1% DV
  • Fiber2g7% DV
  • Total Fat15g19% DV
  • Saturated Fat2.5g13% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Signature Select Dry Roasted Peanuts
Category
Snacks (source: Popcorn, Peanuts, Seeds & Related Snacks)
GTIN / UPC
00021130292998
Serving size
28 g (about 1/4 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (2g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate-low sodium (150.1mg)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (sugar, corn syrup solids)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Helpful protein (8g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (4g)

    See more for this goal

  • Low-Carb Lifestyle

    Supportive

    Dietary Patterns

    For someone prioritizing Low-Carb Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (2g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Signature Select Dry Roasted Peanuts highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Signature Select Dry Roasted Peanuts shows about 1.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Signature Select Dry Roasted Peanuts: 1g added sugar per serving; sweetener signals include sugar, corn syrup solids. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole peanuts as the main ingredient; Good plant protein and fiber per serving; Low added sugar (about 1 g).

What prevented a perfect Longevity Score?

Key concerns noted include: Sodium is moderate for a snack; Contains cornstarch and maltodexterin fillers; Calorie-dense from natural peanut fat.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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