Healthy Food Guideby KarbCoach
Signature Select Cranberry Cashew Almond Trail Mix packaging

Signature Select

Is Signature Select Cranberry Cashew Almond Trail Mix healthy?

Cranberry Cashew Almond Trail Mix

Snacks · Updated 2026-10-17

Longevity Score

78/100

Food Integrity Score

78/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Signature Select cranberry cashew almond trail mix is rated enjoy in moderation overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 78 out of 100. Nut-based snack with almonds, cashews, and fiber, but sweetened cranberries and peanut oil lower the profile. Strengths include almonds and cashews provide whole-food nuts with healthy fats, moderate protein and fiber per serving, and short, recognizable ingredient list, while main considerations include added sugar from sweetened dried cranberries, peanut and sunflower oil used in roasting, and sodium from salted nuts.

Longevity Score 78/100Food Integrity Score 78/100

What helped the score?

  • Almonds and cashews provide whole-food nuts with healthy fats
  • Moderate protein and fiber per serving
  • Short, recognizable ingredient list

What held the score back?

  • Added sugar from sweetened dried cranberries
  • Peanut and sunflower oil used in roasting
  • Sodium from salted nuts

Ingredients

Ingredient list

SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SALTED CASHEWS (CASHEWS, PEANUT OIL, SALT), ROASTED SALTED ALMONDS (ALMONDS, PEANUT OIL, SALT).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 32 g (1/4 cup)

  • Calories1508% DV
  • Protein3g6% DV
  • Total Carbs16g6% DV
  • Fiber2g7% DV
  • Total Fat9g12% DV
  • Saturated Fat1.5g8% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Signature Select Cranberry Cashew Almond Trail Mix
Category
Snacks (source: Popcorn, Peanuts, Seeds & Related Snacks)
GTIN / UPC
00021130294244
Serving size
32 g (1/4 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (11g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Heart-friendly fat ingredients (Mentions "almond". See ingredients for details.)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (11g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (11g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (11g of 16g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Signature Select Cranberry Cashew Almond Trail Mix highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Signature Select Cranberry Cashew Almond Trail Mix shows about 1.98g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Signature Select Cranberry Cashew Almond Trail Mix: 7g added sugar per serving; sweetener signals include sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Almonds and cashews provide whole-food nuts with healthy fats; Moderate protein and fiber per serving; Short, recognizable ingredient list.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar from sweetened dried cranberries; Peanut and sunflower oil used in roasting; Sodium from salted nuts.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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