Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Siete Grain Free Chipotle BBQ Tortilla Chips: Longevity analysis

Updated 2026-10-19 · Siete

Quick answer

Occasional Choice

Siete grain free chipotle bbq tortilla chips received a Longevity Score of 78 out of 100 (occasional choice). Simple grain-free chip with avocado oil, chia, and recognizable spices; moderate sodium and refined cassava keep it a mid-range snack. Strengths include short, recognizable ingredient list, avocado oil rather than seed oils, and chia seed adds fiber, while main considerations include cassava flour is a refined starch base, sodium about 150mg per serving, moderate, and low protein at 1g per serving.

Longevity Score 78/100

What helped the score?

  • Short, recognizable ingredient list
  • Avocado oil rather than seed oils
  • Chia seed adds fiber

What held the score back?

  • Cassava flour is a refined starch base
  • Sodium about 150mg per serving, moderate
  • Low protein at 1g per serving

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Siete Grain Free Chipotle BBQ Tortilla Chips
Brand
Siete
Category
Snacks (source: Chips, Pretzels & Snacks)
GTIN / UPC
00851769007706
Serving size
28 g (1 oz (28g/about 19 chips))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Siete

Grain Free Chipotle BBQ Tortilla Chips

Occasional Choice

KarbCoach Recommendation

Occasional Choice

Simple grain-free chip with avocado oil, chia, and recognizable spices; moderate sodium and refined cassava keep it a mid-range snack.

What Stands Out

Added Sweetener

Coconut sugar

Good Fiber

3g fiber

11% DV

Whole Foods

Chia seed, Tomato powder

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Short, recognizable ingredient list
  • Avocado oil rather than seed oils
  • Chia seed adds fiber
  • Fiber 3g per serving

Key Concerns

  • Cassava flour is a refined starch base
  • Sodium about 150mg per serving, moderate
  • Low protein at 1g per serving
  • Coconut sugar adds a small amount of added sugar

Ingredient Signals

Whole-food ingredients

Chia seedTomato powderGarlic and onion powderChipotle and red chile powder

Processing signals

Cassava and coconut flour basePowdered seasoning blend

Additives

Citric acidDistilled white vinegar powder

Added sweeteners

Coconut sugar

Ingredients

Ingredient list

CASSAVA FLOUR, AVOCADO OIL, COCONUT FLOUR, COCONUT SUGAR, CHIA SEED, SEA SALT, CHIPOTLE POWDER, DISTILLED WHITE VINEGAR POWDER, TOMATO POWDER, CITRIC ACID, BLACK PEPPER, ONION POWDER, GARLIC POWDER, RED CHILE POWDER, PARSLEY POWDER

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

140

7% DV

Total Carbs

21g

8% DV

Protein

1g

2% DV

Saturated Fat

1g

5% DV

Fiber

3g

11% DV

Net Carbs

18g

7% DV

Sugar

2g

Added Sugar

2g

4% DV

Total Fat

7g

9% DV

Sodium

150mg

7% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

6g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1407% DV
Total Carbs21g8% DV
Protein1g2% DV
Saturated Fat1g5% DV
Fiber3g11% DV
Net Carbs18g7% DV
Sugar2g—
Added Sugar2g4% DV
Total Fat7g9% DV
Sodium150mg7% DV
Cholesterol0mg0% DV
Unsaturated Fat6g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (2g)

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (1g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Coconut sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (140 kcal)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (21g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Siete Grain Free Chipotle BBQ Tortilla Chips highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Siete Grain Free Chipotle BBQ Tortilla Chips shows about 3g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Siete Grain Free Chipotle BBQ Tortilla Chips: 2g added sugar per serving; sweetener signals include Coconut sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Short, recognizable ingredient list; Avocado oil rather than seed oils; Chia seed adds fiber.

What prevented a perfect Longevity Score?

Key concerns noted include: Cassava flour is a refined starch base; Sodium about 150mg per serving, moderate; Low protein at 1g per serving.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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