Healthy Food Guideby KarbCoach

Shanti

Is Shanti Cashew Cookie Dough + Prebiotics healthy?

Cashew Cookie Dough + Prebiotics

Snacks · Updated 2026-10-17

Longevity Score

78/100

Food Integrity Score

88/100

Solid Choice

One score is excellent and the other is still solid, so this can fit well with a few tradeoffs to keep in mind.

Quick answer

Solid Choice

Shanti cashew cookie dough + prebiotics is rated solid choice overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 88 out of 100. Whole-food bar with organic nuts, seeds, and fiber; moderate added sugar from syrup and coconut sugar keeps it a mid-range pick. Strengths include good protein (17g) and fiber (9g) per bar, organic nuts, seeds, and chia as whole-food base, and no sodium and no artificial colors or sweeteners, while main considerations include added sugars from brown rice syrup, grape juice, and coconut sugar, chocolate chips and cacao butter add saturated fat, and calorie-dense (230 kcal) for a snack.

Longevity Score 78/100Food Integrity Score 88/100

What helped the score?

  • Good protein (17g) and fiber (9g) per bar
  • Organic nuts, seeds, and chia as whole-food base
  • No sodium and no artificial colors or sweeteners

What held the score back?

  • Added sugars from brown rice syrup, grape juice, and coconut sugar
  • Chocolate chips and cacao butter add saturated fat
  • Calorie-dense (230 kcal) for a snack

Ingredients

Ingredient list

ORGANIC PROTEIN BLEND (ORGANIC BROWN RICE PROTEIN, ORGANIC SUNFLOWER PROTEIN), ORGANIC PREBIOTIC BLEND (ORGANIC TAPIOCA FIBER, ORGANIC CHIA SEEDS), ORGANIC SUNFLOWER SEEDS, ORGANIC BROWN RICE SYRUP, ORGANIC GRAPE JUICE, ORGANIC CASHEWS, ORGANIC RICE MILK (ORGANIC RICE DAIRY ALTERNATIVE), ORGANIC COCONUT SUGAR, ORGANIC CHOCOLATE CHIPS (100% CACAO LIQUOR), ORGANIC VANILLA EXTRACT, ORGANIC SUNFLOWER LECITHIN, CELTIC SEA SALT, ORGANIC CACAO BUTTER.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 58 g (1 bar)

  • Calories23012% DV
  • Protein17g34% DV
  • Total Carbs25g9% DV
  • Fiber9g32% DV
  • Total Fat9g12% DV
  • Saturated Fat2g10% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Shanti Cashew Cookie Dough + Prebiotics
Brand
Shanti
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00857618004759
Serving size
58 g (1 bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (10g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (9g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (10g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (10g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (10g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (10g of 25g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Shanti Cashew Cookie Dough + Prebiotics highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Shanti Cashew Cookie Dough + Prebiotics shows about 8.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Shanti Cashew Cookie Dough + Prebiotics: 10g added sugar per serving; sweetener signals include brown rice syrup, grape juice concentrate. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Good protein (17g) and fiber (9g) per bar; Organic nuts, seeds, and chia as whole-food base; No sodium and no artificial colors or sweeteners.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugars from brown rice syrup, grape juice, and coconut sugar; Chocolate chips and cacao butter add saturated fat; Calorie-dense (230 kcal) for a snack.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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