Healthy Food Guideby KarbCoach
Savoritz Garden Vegetable Crackers packaging

Savoritz

Is Savoritz Garden Vegetable Crackers healthy?

Garden Vegetable Crackers

Snacks · Updated 2026-10-19

Longevity Score

42/100

Food Integrity Score

68/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Savoritz garden vegetable crackers is rated limit when possible overall, with a Longevity Score of 42 out of 100 and a Food Integrity Score of 68 out of 100. Refined wheat cracker with sunflower oil and added sugar; vegetable seasoning adds some flavor but little whole-food structure or fiber. Strengths include small 15 g serving with modest calories, vegetable seasoning includes carrot, tomato, and bell pepper, and low saturated fat per serving, while main considerations include refined enriched wheat flour as the base ingredient, zero fiber per serving, and sunflower oil and added sugar (sugar, invert sugar).

Longevity Score 42/100Food Integrity Score 68/100

What helped the score?

  • Small 15 g serving with modest calories
  • Vegetable seasoning includes carrot, tomato, and bell pepper
  • Low saturated fat per serving

What held the score back?

  • Refined enriched wheat flour as the base ingredient
  • Zero fiber per serving
  • Sunflower oil and added sugar (sugar, invert sugar)

Ingredients

Ingredient list

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, DEHYDRATED VEGETABLE SEASONING (CARROT, ONION, SEA SALT, PARSLEY, CARROT POWDER, TOMATOES, RED BELL PEPPER, ONION POWDER, GREEN BELL PEPPER, BREWERS YEAST EXTRACT, NATURAL FLAVOR, CALCIUM SILICATE), SUGAR, INVERT SUGAR, SALT, SODIUM BICARBONATE, AMMONIUM BICARBONATE, ENZYMES.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 15 g (3 crackers)

  • Calories603% DV
  • Protein1g2% DV
  • Total Carbs9g3% DV
  • Fiber0g0% DV
  • Total Fat2.5g3% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Savoritz Garden Vegetable Crackers
Category
Snacks (source: Crackers & Biscotti)
GTIN / UPC
04099100063745
Serving size
15 g (3 crackers)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (9g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Sugar, Invert sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (60 kcal)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (9g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Savoritz Garden Vegetable Crackers highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Savoritz Garden Vegetable Crackers shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Savoritz Garden Vegetable Crackers: 1g added sugar per serving; sweetener signals include Sugar, Invert sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Small 15 g serving with modest calories; Vegetable seasoning includes carrot, tomato, and bell pepper; Low saturated fat per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched wheat flour as the base ingredient; Zero fiber per serving; Sunflower oil and added sugar (sugar, invert sugar).

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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