Healthy Food Guideby KarbCoach
Rxbar Honey, Cinnamon, Peanut Butter Protein Bar packaging

Rxbar

Is Rxbar Honey, Cinnamon, Peanut Butter Protein Bar healthy?

Honey, Cinnamon, Peanut Butter Protein Bar

Snacks · Updated 2026-10-19

Longevity Score

82/100

Food Integrity Score

84/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Rxbar honey, cinnamon, peanut butter protein bar is rated enjoy in moderation overall, with a Longevity Score of 82 out of 100 and a Food Integrity Score of 84 out of 100. Short ingredient list built on nuts, egg whites, and oats with good protein and fiber, though added sweeteners and oil lift its processing level. Strengths include short, recognizable ingredient list, good protein from egg whites and peanuts, and fiber from oats, brown rice, and oat fiber, while main considerations include added honey and coconut sugar raise sugar load, sunflower oil and natural flavors add processing, and sodium is moderate for a snack bar.

Longevity Score 82/100Food Integrity Score 84/100

What helped the score?

  • Short, recognizable ingredient list
  • Good protein from egg whites and peanuts
  • Fiber from oats, brown rice, and oat fiber

What held the score back?

  • Added honey and coconut sugar raise sugar load
  • Sunflower oil and natural flavors add processing
  • Sodium is moderate for a snack bar

Ingredients

Ingredient list

OATS, HONEY, PEANUT BUTTER (PEANUTS), EGG WHITES, PEANUTS, PUMPKIN SEEDS, BROWN RICE, HIGH OLEIC SUNFLOWER OIL, COCONUT SUGAR, OAT FIBER, NATURAL FLAVORS, SEA SALT, CINNAMON.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 55 g (1 bar)

  • Calories23012% DV
  • Protein10g20% DV
  • Total Carbs29g11% DV
  • Fiber4g14% DV
  • Total Fat10g13% DV
  • Saturated Fat1.5g8% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Rxbar Honey, Cinnamon, Peanut Butter Protein Bar
Brand
Rxbar
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00193908005250
Serving size
55 g (1 bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher net carbs (25g)

    This product has 4 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (12g of 29g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Rxbar Honey, Cinnamon, Peanut Butter Protein Bar highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Rxbar Honey, Cinnamon, Peanut Butter Protein Bar shows about 4.02g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Rxbar Honey, Cinnamon, Peanut Butter Protein Bar: 12g added sugar per serving; sweetener signals include honey, coconut sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Short, recognizable ingredient list; Good protein from egg whites and peanuts; Fiber from oats, brown rice, and oat fiber.

What prevented a perfect Longevity Score?

Key concerns noted include: Added honey and coconut sugar raise sugar load; Sunflower oil and natural flavors add processing; Sodium is moderate for a snack bar.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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