Healthy Food Guide by KarbCoach
Rxbar Chocolate Sea Salt Minis Protein Bar: Longevity analysis
Quick answer
Frequent Choice
Rxbar chocolate sea salt minis protein bar received a Longevity Score of 88 out of 100 (frequent choice). Short, simple whole-food bar with egg whites, nuts, and dates; low sodium and no artificial sweeteners, though some sugar comes from dates and chocol…. Strengths include short ingredient list built on nuts, egg whites, and dates, meaningful protein (6g) for a small serving, and no artificial colors or sweeteners detected, while main considerations include sugar (7g) comes mainly from dates and chocolate, natural flavors add a mild processing signal, and calorie-dense from nuts and chocolate.
Longevity Score 88/100
What helped the score?
- Short ingredient list built on nuts, egg whites, and dates
- Meaningful protein (6g) for a small serving
- No artificial colors or sweeteners detected
What held the score back?
- Sugar (7g) comes mainly from dates and chocolate
- Natural flavors add a mild processing signal
- Calorie-dense from nuts and chocolate
You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Rxbar Chocolate Sea Salt Minis Protein Bar
- Brand
- Rxbar
- Category
- Snacks (source: Snack, Energy & Granola Bars)
- GTIN / UPC
00193908000484- Serving size
- 26 g (26 g)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Rxbar
Chocolate Sea Salt Minis Protein Bar
KarbCoach Recommendation
Frequent Choice
Short, simple whole-food bar with egg whites, nuts, and dates; low sodium and no artificial sweeteners, though some sugar comes from dates and chocol…
What Stands Out
Low Fiber
2g fiber
7% DVReal Egg Whites
Primary protein source
Good Protein
6g protein
12% DVWhole Foods
dates, cashews
DV = Percent of Daily Value based on a 2,000 calorie diet
Key Positives
- Short ingredient list built on nuts, egg whites, and dates
- Meaningful protein (6g) for a small serving
- No artificial colors or sweeteners detected
- Moderate fiber (2g) from nuts and dates
Key Concerns
- Sugar (7g) comes mainly from dates and chocolate
- Natural flavors add a mild processing signal
- Calorie-dense from nuts and chocolate
Ingredient Signals
Primary protein
Whole-food ingredients
Processing signals
Additives
Ingredients
Ingredient list
DATES, EGG WHITES, CASHEWS, ALMONDS, CHOCOLATE, COCOA, NATURAL FLAVORS, SEA SALT.
Formulations can vary — check the package label for the final word.
Macronutrients
Calories
100
5% DVTotal Carbs
12g
4% DVProtein
6g
12% DVSaturated Fat
1g
5% DVFiber
2g
7% DVNet Carbs
10g
4% DVSugar
7g
Total Fat
4g
5% DVSodium
95mg
4% DVUnsaturated Fat
3g
DV = Percent of Daily Value based on a 2,000 calorie diet
Nutrition at a Glance
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 | 5% DV |
| Total Carbs | 12g | 4% DV |
| Protein | 6g | 12% DV |
| Saturated Fat | 1g | 5% DV |
| Fiber | 2g | 7% DV |
| Net Carbs | 10g | 4% DV |
| Sugar | 7g | — |
| Total Fat | 4g | 5% DV |
| Sodium | 95mg | 4% DV |
| Unsaturated Fat | 3g | — |
DV = Percent of Daily Value based on a 2,000 calorie diet
Amounts are per labeled serving from source data. Check the package for the final values.
Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
SupportiveMetabolic Health
For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.
A supportive signal: Lower net carbs (10g)
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Low saturated fat (1g)
This product has 2 additional signals for this goal.
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: Moderate calories (100 kcal)
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Modest calories per serving (100 kcal)
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Carb fueling ingredients (Mentions "date". See ingredients for details.)
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (6g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "almond". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "egg". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "egg". See ingredients for details.)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (10g)
Minimally Processed Eating
SupportiveDietary Patterns
For someone prioritizing Minimally Processed Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Whole-food signals (dates, cashews)
Whole-Food Focused Eating
SupportiveDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Whole-food signals (dates, cashews)
Reduce Ultra-Processed Foods
SupportiveDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the available data suggest this product may align in helpful ways.
A supportive signal: Whole-food signals (dates, cashews)
Paleo-Style Eating
SupportiveDietary Patterns
For someone prioritizing Paleo-Style Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "egg", "egg white", "egg whites". See ingredients for details.)
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Low saturated fat (1g)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
NeutralMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the Longevity data do not show a strong matching signal for this product.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Longevity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Longevity data do not show a strong matching signal for this product.
Low-Carb Lifestyle
NeutralDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the Longevity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Longevity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the Longevity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Longevity analysis
What the Longevity analysis evaluates
The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.
Nutrients, balance, processing, and ingredients
Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.
Who may prioritize Longevity
People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.
How Longevity differs from Food Integrity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.
Why the analyses overlap—and why to review both
The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.
Common questions about this product
Is Rxbar Chocolate Sea Salt Minis Protein Bar highly processed?
Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
How much fiber is in one serving?
Rxbar Chocolate Sea Salt Minis Protein Bar shows about 2g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Rxbar Chocolate Sea Salt Minis Protein Bar: 7g total sugar per serving. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Short ingredient list built on nuts, egg whites, and dates; Meaningful protein (6g) for a small serving; No artificial colors or sweeteners detected.
What prevented a perfect Longevity Score?
Key concerns noted include: Sugar (7g) comes mainly from dates and chocolate; Natural flavors add a mild processing signal; Calorie-dense from nuts and chocolate.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
Also available in the app
