Healthy Food Guideby KarbCoach
Rudi's Gluten-Free Plain Tortillas packaging

Rudi's

Is Rudi's Gluten-Free Plain Tortillas healthy?

Gluten-Free Plain Tortillas

Pantry & Oils · Updated 2026-10-19

Longevity Score

72/100

Food Integrity Score

62/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Rudi's gluten-free plain tortillas is rated choose occasionally overall, with a Longevity Score of 72 out of 100 and a Food Integrity Score of 62 out of 100. Whole-grain flour base with fiber, but refined starches, canola oil, added sugar, and sodium lower the overall alignment. Strengths include whole-grain flours (sorghum, brown rice, millet, quinoa, teff), fiber around 5g per tortilla, and low saturated fat, while main considerations include multiple refined starches (corn, tapioca, rice flour), canola oil and added cane sugar, and sodium about 190mg per tortilla.

Longevity Score 72/100Food Integrity Score 62/100

What helped the score?

  • Whole-grain flours (sorghum, brown rice, millet, quinoa, teff)
  • Fiber around 5g per tortilla
  • Low saturated fat

What held the score back?

  • Multiple refined starches (corn, tapioca, rice flour)
  • Canola oil and added cane sugar
  • Sodium about 190mg per tortilla

Ingredients

Ingredient list

WHOLE GRAIN FLOURS (SORGHUM, BROWN RICE, MILLET, AMARANTH, QUINOA, TEFF), COM STARCH, TAPIOCA FLOUR, RICE FLOUR, WATER, CANOLA OIL, XANTHAN GUM, CANE SUGAR, ORGANIC MALTODEXTRIN AND ORGANIC CULTURED DEXTROSE, ORGANIC APPLE CIDER VINEGAR, GUAR GUM, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, COM STARCH), MALIC ACID, YEAST.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 32 g (1 tortilla)

  • Calories905% DV
  • Protein1g2% DV
  • Total Carbs18g7% DV
  • Fiber5g18% DV
  • Total Fat3g4% DV
  • Saturated Fat0.2g1% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Rudi's Gluten-Free Plain Tortillas
Brand
Rudi's
Category
Pantry & Oils (source: Mexican Dinner Mixes)
GTIN / UPC
00856750005006
Serving size
32 g (1 tortilla)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (5g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0.2g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (1g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Cane sugar)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (90 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Carb fueling ingredients (Mentions "rice". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Rudi's Gluten-Free Plain Tortillas highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Rudi's Gluten-Free Plain Tortillas shows about 4.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Rudi's Gluten-Free Plain Tortillas: 1g added sugar per serving; sweetener signals include Cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole-grain flours (sorghum, brown rice, millet, quinoa, teff); Fiber around 5g per tortilla; Low saturated fat.

What prevented a perfect Longevity Score?

Key concerns noted include: Multiple refined starches (corn, tapioca, rice flour); Canola oil and added cane sugar; Sodium about 190mg per tortilla.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same pantry & oils differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Pantry & Oils, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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