Healthy Food Guideby KarbCoach
Ritz Peanut Butter Bits Cracker Sandwiches packaging

Ritz

Is Ritz Peanut Butter Bits Cracker Sandwiches healthy?

Peanut Butter Bits Cracker Sandwiches

Snacks · Updated 2026-10-19

Longevity Score

48/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Ritz peanut butter bits cracker sandwiches is rated limit when possible overall, with a Longevity Score of 48 out of 100 and a Food Integrity Score of 52 out of 100. Refined-flour cracker with peanut butter filling; some peanut content but refined carbs, added sugar, and seed/palm oils limit alignment. Strengths include roasted peanuts for some protein and fat, modest protein per serving for a snack, and moderate sodium for a packaged snack, while main considerations include refined enriched flour with very low fiber, added sugar and dextrose in the ingredient list, and hydrogenated and canola/palm oils in the filling.

Longevity Score 48/100Food Integrity Score 52/100

What helped the score?

  • Contains roasted peanuts for some protein and fat
  • Modest protein per serving for a snack
  • Moderate sodium for a packaged snack

What held the score back?

  • Refined enriched flour with very low fiber
  • Added sugar and dextrose in the ingredient list
  • Hydrogenated and canola/palm oils in the filling

Ingredients

Ingredient list

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, HYDROGENATED VEGETABLE OIL {RAPESEED, COTTONSEED, AND SOYBEAN OILS), SALT), CANOLA OIL, SUGAR, PALM OIL, DEXTROSE, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SALT, SOY LECITHIN.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 29 g (12 sandwiches)

  • Calories1508% DV
  • Protein3g6% DV
  • Total Carbs17g6% DV
  • Fiber1g4% DV
  • Total Fat8g10% DV
  • Saturated Fat1.5g8% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Ritz Peanut Butter Bits Cracker Sandwiches
Brand
Ritz
Category
Snacks (source: Crackers & Biscotti)
GTIN / UPC
00044000071509
Serving size
29 g (12 sandwiches)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Low fiber (1g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (sugar, dextrose)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (150 kcal)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (150 kcal)

    See more for this goal

  • Workout Recovery

    Mixed

    Athletic Performance

    For someone prioritizing Workout Recovery, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (3g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Ritz Peanut Butter Bits Cracker Sandwiches highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Ritz Peanut Butter Bits Cracker Sandwiches shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Ritz Peanut Butter Bits Cracker Sandwiches: 4g added sugar per serving; sweetener signals include sugar, dextrose. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains roasted peanuts for some protein and fat; Modest protein per serving for a snack; Moderate sodium for a packaged snack.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched flour with very low fiber; Added sugar and dextrose in the ingredient list; Hydrogenated and canola/palm oils in the filling.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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