Healthy Food Guideby KarbCoach

Raw Revolution

Is Raw Revolution Food Bar healthy?

Food Bar

Snacks · Updated 2026-10-17

Longevity Score

86/100

Food Integrity Score

83/100

Solid Choice

One score is excellent and the other is still solid, so this can fit well with a few tradeoffs to keep in mind.

Quick answer

Solid Choice

Raw Revolution food bar is rated solid choice overall, with a Longevity Score of 86 out of 100 and a Food Integrity Score of 83 out of 100. Whole-food bar of nuts, seeds, and dates with modest sugar; added sugar from agave and chocolate chunks is the main watch point. Strengths include nuts, seeds, and dates as primary ingredients, good fiber at 5g per serving, and few additives; no artificial colors or sweeteners, while main considerations include added sugar from agave and chocolate chunks, calorie-dense at 230 kcal per bar, and chocolate chunks add processing.

Longevity Score 86/100Food Integrity Score 83/100

What helped the score?

  • Nuts, seeds, and dates as primary ingredients
  • Good fiber at 5g per serving
  • Few additives; no artificial colors or sweeteners

What held the score back?

  • Added sugar from agave and chocolate chunks
  • Calorie-dense at 230 kcal per bar
  • Chocolate chunks add processing

Ingredients

Ingredient list

ALMONDS*, DATES*, SUNFLOWER SEED KERNELS*, AGAVE NECTAR*, CHOCOLATE CHUNKS*** (CANE SUGAR*, CHOCOLATE LIQUOR*, COCOA BUTTER*, SOY LECITHIN*, VANILLA EXTRACT*), SPROUTED FLAX SEED*, SEA SALT.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 51 g (1.8 oz)

  • Calories23012% DV
  • Protein6g12% DV
  • Total Carbs24g9% DV
  • Fiber5g18% DV
  • Total Fat14g18% DV
  • Saturated Fat2g10% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Raw Revolution Food Bar
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00899587000738
Serving size
51 g (1.8 oz)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (17g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (17g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (17g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (17g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (17g of 24g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Raw Revolution Food Bar highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Raw Revolution Food Bar shows about 5g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Raw Revolution Food Bar: 10g added sugar per serving; sweetener signals include agave nectar, cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Nuts, seeds, and dates as primary ingredients; Good fiber at 5g per serving; Few additives; no artificial colors or sweeteners.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar from agave and chocolate chunks; Calorie-dense at 230 kcal per bar; Chocolate chunks add processing.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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