Ratio
Is Ratio Keto Friendly Strawberry And Vanilla Dairy Snack healthy?
Keto Friendly Strawberry And Vanilla Dairy Snack
Longevity Score
62/100
Food Integrity Score
79/100
Choose Occasionally
There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.
Quick answer
Choose Occasionally
Ratio keto friendly strawberry and vanilla dairy snack is rated choose occasionally overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 79 out of 100. Protein-forward dairy snack with low sugar, but sucralose, flavorings, and a notable saturated fat load lower its alignment. Strengths include good protein for a single snack serving, very low sugar and carbohydrates, and live cultures from yogurt-style base, while main considerations include artificial sweetener (sucralose), saturated fat is relatively high per serving, and zero fiber.
Longevity Score 62/100Food Integrity Score 79/100
What helped the score?
- Good protein for a single snack serving
- Very low sugar and carbohydrates
- Live cultures from yogurt-style base
What held the score back?
- Contains artificial sweetener (sucralose)
- Saturated fat is relatively high per serving
- Zero fiber
Ingredients
Ingredient list
Strawberry Ingredients: Pasteurized Ultra-Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, High Oleic Sunflower and/or Avocado Oil, Sucralose, Natural Flavor, Beet Juice Concentrate (for color), Cultures (L.bulgaricus, S.thermophilus).Vanilla Ingredients: Pasteurized Ultra-Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, High Oleic Sunflower and/or Avocado Oil, Natural Flavor, Sucralose, Cultures (L. bulgaricus, S. thermophilus).
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 150 g (1 container)
- Calories20110% DV
- Protein15.1g30% DV
- Total Carbs3.3g1% DV
- Fiber0g0% DV
- Total Fat15g19% DV
- Saturated Fat6.1g30% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Ratio Keto Friendly Strawberry And Vanilla Dairy Snack
- Brand
- Ratio
- Category
- Dairy (source: Yogurt/Yogurt Substitutes)
- GTIN / UPC
00070470166742- Serving size
- 150 g (1 container)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
SupportiveMetabolic Health
For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.
A supportive signal: Lower net carbs (3.3g)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
MixedMetabolic Health
For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher saturated fat (6.1g)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: Higher protein (15.1g)
Low Sugar Lifestyle
MixedMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener signals (Sucralose)
This product has 1 additional signal for this goal.
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Helpful protein (15.1g)
Athletic Fueling
Watch-outsAthletic Performance
For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower carbs for fueling (3.3g)
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery protein (15.1g)
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: High protein (15.1g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "strawberry", "avocado". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "milk fat". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "milk fat". See ingredients for details.)
Low-Carb Lifestyle
SupportiveDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Lower net carbs (3.3g)
Keto-Style Eating
SupportiveDietary Patterns
For someone prioritizing Keto-Style Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Very low net carbs (3.3g)
This product has 1 additional signal for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Sucralose)
This product has 1 additional signal for this goal.
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Sucralose)
This product has 1 additional signal for this goal.
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Sucralose)
This product has 1 additional signal for this goal.
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher saturated fat (6.1g)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Dairy ingredients (Mentions "milk", "milk fat". See ingredients for details.)
Healthy Fat Focus
MixedDietary Patterns
For someone prioritizing Healthy Fat Focus, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher saturated fat (6.1g)
This product has 1 additional signal for this goal.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Ratio Keto Friendly Strawberry And Vanilla Dairy Snack highly processed?
Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Ratio Keto Friendly Strawberry And Vanilla Dairy Snack shows about 0g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Ratio Keto Friendly Strawberry And Vanilla Dairy Snack: 0g added sugar per serving; sweetener signals include Sucralose. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Good protein for a single snack serving; Very low sugar and carbohydrates; Live cultures from yogurt-style base.
What prevented a perfect Longevity Score?
Key concerns noted include: Contains artificial sweetener (sucralose); Saturated fat is relatively high per serving; Zero fiber.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same dairy differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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