Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Purely Elizabeth Ancient Grain Pancake Mix: Longevity analysis

Updated 2026-10-19 · Purely Elizabeth

Quick answer

Frequent Choice

Purely Elizabeth ancient grain pancake mix received a Longevity Score of 84 out of 100 (frequent choice). Whole-grain and seed-based mix with fiber and minimal additives; sodium and calorie density are the main considerations. Strengths include ancient grains, seeds, and nut flours as base, fiber around 5g per serving, and minimal additives and no added sugar, while main considerations include sodium near 500mg per serving, calorie-dense at 310 kcal per serving, and coconut milk powder adds saturated fat.

Longevity Score 84/100

What helped the score?

  • Ancient grains, seeds, and nut flours as base
  • Fiber around 5g per serving
  • Minimal additives and no added sugar

What held the score back?

  • Sodium near 500mg per serving
  • Calorie-dense at 310 kcal per serving
  • Coconut milk powder adds saturated fat

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Purely Elizabeth Ancient Grain Pancake Mix
Category
Snacks (source: Cake, Cookie & Cupcake Mixes)
GTIN / UPC
00810589030912
Serving size
62 g (1/2 Cup (62g) Makes about three pancakes)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Purely Elizabeth

Ancient Grain Pancake Mix

Frequent Choice

KarbCoach Recommendation

Frequent Choice

Whole-grain and seed-based mix with fiber and minimal additives; sodium and calorie density are the main considerations.

What Stands Out

High Sodium

500mg sodium

22% DV

High Sat. Fat

7g saturated fat

35% DV

Good Fiber

5g fiber

18% DV

Good Protein

7g protein

14% DV

Whole Foods

Almond flour, Teff flour

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Ancient grains, seeds, and nut flours as base
  • Fiber around 5g per serving
  • Minimal additives and no added sugar
  • Chia, flax, and hemp add plant-based nutrients

Key Concerns

  • Sodium near 500mg per serving
  • Calorie-dense at 310 kcal per serving
  • Coconut milk powder adds saturated fat
  • Flours are refined-processed rather than whole grain

Ingredient Signals

Whole-food ingredients

Almond flourTeff flourBuckwheat flourChia seedsHemp seedsFlax seedsCinnamon

Processing signals

Coconut milk powder with maltodextrin and gum acaciaChemical leavening system

Additives

Tapioca maltodextrinGum acaciaMonocalcium phosphate

Ingredients

Ingredient list

ALMOND FLOUR, ARROWROOT FLOUR, ORGANIC COCONUT MILK POWDER (ORGANIC COCONUT MILK, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC GUM ACACIA), ORGANIC TEFF FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC CHIA SEEDS, ORGANIC TIGERNUT FLOUR, ORGANIC HEMP SEEDS, ORGANIC FLAX SEEDS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE MONOHYDRATE), SEA SALT, CINNAMON

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

310

16% DV

Total Carbs

26g

9% DV

Protein

7g

14% DV

Saturated Fat

7g

35% DV

Fiber

5g

18% DV

Net Carbs

21g

8% DV

Sugar

2g

Added Sugar

0g

0% DV

Total Fat

21g

27% DV

Sodium

500mg

22% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

14g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories31016% DV
Total Carbs26g9% DV
Protein7g14% DV
Saturated Fat7g35% DV
Fiber5g18% DV
Net Carbs21g8% DV
Sugar2g—
Added Sugar0g0% DV
Total Fat21g27% DV
Sodium500mg22% DV
Cholesterol0mg0% DV
Unsaturated Fat14g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (5g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (7g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (5g)

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (2g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (5g)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (26g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Purely Elizabeth Ancient Grain Pancake Mix highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Purely Elizabeth Ancient Grain Pancake Mix shows about 5.02g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Purely Elizabeth Ancient Grain Pancake Mix: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Ancient grains, seeds, and nut flours as base; Fiber around 5g per serving; Minimal additives and no added sugar.

What prevented a perfect Longevity Score?

Key concerns noted include: Sodium near 500mg per serving; Calorie-dense at 310 kcal per serving; Coconut milk powder adds saturated fat.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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