Healthy Food Guideby KarbCoach

Pure Bliss Organics

Is Pure Bliss Organics White Chocolate Raspberry healthy?

White Chocolate Raspberry

Snacks · Updated 2026-10-17

Longevity Score

74/100

Food Integrity Score

78/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Pure Bliss Organics white chocolate raspberry is rated enjoy in moderation overall, with a Longevity Score of 74 out of 100 and a Food Integrity Score of 78 out of 100. Organic whole-food bar with nuts, seeds, and oats, but added sugars from syrups, date paste, and white chocolate chunks lower the score. Strengths include organic nuts, seeds, and oats as core ingredients, good fiber for a snack bar (about 3 g), and hemp and flax seeds add plant-based fats, while main considerations include multiple added sweeteners: date paste, brown rice syrup, cane and coconut sugar, white chocolate chunks add refined sugar and saturated fat, and calorie-dense at about 230 kcal per bar.

Longevity Score 74/100Food Integrity Score 78/100

What helped the score?

  • Organic nuts, seeds, and oats as core ingredients
  • Good fiber for a snack bar (about 3 g)
  • Hemp and flax seeds add plant-based fats

What held the score back?

  • Multiple added sweeteners: date paste, brown rice syrup, cane and coconut sugar
  • White chocolate chunks add refined sugar and saturated fat
  • Calorie-dense at about 230 kcal per bar

Ingredients

Ingredient list

CASHEW BUTTER*, DATE PASTE*, BROWN RICE SYRUP,* WHITE CHOCOLATE CHUNKS (CANE SUGAR,* COCOA BUTTER,* MILK POWDER,* SOY LECITHIN, VANILLA EXTRACT*), BROWN RICE CRISPS,* SUNFLOWER SEEDS,* HEMP SEEDS,* CASHEWS,* COCONUT SUGAR,* RASPBERRY,* BROWN RICE PROTEIN POWDER,* GLUTEN FREE OATS,* FLAX MEAL,* SESAME SEEDS,* AMARANTH,* SEA SALT.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 51 g (1.8 oz)

  • Calories23012% DV
  • Protein7g14% DV
  • Total Carbs25g9% DV
  • Fiber3g11% DV
  • Total Fat12g15% DV
  • Saturated Fat2.5g13% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Pure Bliss Organics White Chocolate Raspberry
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00897363001320
Serving size
51 g (1.8 oz)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Heart-friendly fat ingredients (Mentions "flax", "hemp seed", "sunflower seed". See ingredients for details.)

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (12g of 25g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Pure Bliss Organics White Chocolate Raspberry highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Pure Bliss Organics White Chocolate Raspberry shows about 3.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Pure Bliss Organics White Chocolate Raspberry: 10g added sugar per serving; sweetener signals include date paste, brown rice syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Organic nuts, seeds, and oats as core ingredients; Good fiber for a snack bar (about 3 g); Hemp and flax seeds add plant-based fats.

What prevented a perfect Longevity Score?

Key concerns noted include: Multiple added sweeteners: date paste, brown rice syrup, cane and coconut sugar; White chocolate chunks add refined sugar and saturated fat; Calorie-dense at about 230 kcal per bar.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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