Healthy Food Guideby KarbCoach

Pure Bliss Organics

Is Pure Bliss Organics Organic Hemp Energy Bar, Chocolate Coconut healthy?

Organic Hemp Energy Bar, Chocolate Coconut

Snacks · Updated 2026-10-17

Longevity Score

84/100

Food Integrity Score

84/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Pure Bliss Organics organic hemp energy bar, chocolate coconut is rated enjoy in moderation overall, with a Longevity Score of 84 out of 100 and a Food Integrity Score of 84 out of 100. Whole-food bar with seeds, nuts, and oats; moderate added sugar from date paste, rice syrup, and coconut sugar keeps the score in check. Strengths include short, recognizable whole-food ingredient list, good fiber for a bar (about 4 g per serving), and seeds, nuts, and hemp add healthy fats and plant protein, while main considerations include multiple added sugar sources (dates, rice syrup, coconut sugar), calorie-dense at about 200 kcal per bar, and saturated fat from coconut and cocoa liquor.

Longevity Score 84/100Food Integrity Score 84/100

What helped the score?

  • Short, recognizable whole-food ingredient list
  • Good fiber for a bar (about 4 g per serving)
  • Seeds, nuts, and hemp add healthy fats and plant protein

What held the score back?

  • Multiple added sugar sources (dates, rice syrup, coconut sugar)
  • Calorie-dense at about 200 kcal per bar
  • Saturated fat from coconut and cocoa liquor

Ingredients

Ingredient list

DATE PASTE, * BROWN RICE SYRUP, * BROWN RICE CRISPS, * COCONUT, * COCONUT SUGAR, * CASHEWS, * SUNFLOWER SEEDS, * COCOA LIQUOR, * BROWN RICE PROTEIN POWDER, * HEMP SEEDS, * CACAO NIBS, * COCOA POWDER, * AMARANTH, * GLUTEN FREE OATS*, FLAX MEAL, * VANILLA, * SEA SALT

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 48 g (1.7 oz)

  • Calories20010% DV
  • Protein5g10% DV
  • Total Carbs27g10% DV
  • Fiber4g14% DV
  • Total Fat9g12% DV
  • Saturated Fat4.5g23% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Pure Bliss Organics Organic Hemp Energy Bar, Chocolate Coconut
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00897363001863
Serving size
48 g (1.7 oz)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (4.5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (12g of 27g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Pure Bliss Organics Organic Hemp Energy Bar, Chocolate Coconut highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Pure Bliss Organics Organic Hemp Energy Bar, Chocolate Coconut shows about 3.98g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Pure Bliss Organics Organic Hemp Energy Bar, Chocolate Coconut: 10g added sugar per serving; sweetener signals include brown rice syrup, coconut sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Short, recognizable whole-food ingredient list; Good fiber for a bar (about 4 g per serving); Seeds, nuts, and hemp add healthy fats and plant protein.

What prevented a perfect Longevity Score?

Key concerns noted include: Multiple added sugar sources (dates, rice syrup, coconut sugar); Calorie-dense at about 200 kcal per bar; Saturated fat from coconut and cocoa liquor.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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