Healthy Food Guideby KarbCoach
Pirate's Booty Aged White Cheddar packaging

Pirate's Booty

Is Pirate's Booty Aged White Cheddar healthy?

Aged White Cheddar

Snacks · Updated 2026-10-19

Longevity Score

55/100

Food Integrity Score

62/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Pirate's Booty aged white cheddar is rated limit when possible overall, with a Longevity Score of 55 out of 100 and a Food Integrity Score of 62 out of 100. Refined corn and rice base with seed-oil blend and dairy seasoning; little fiber or whole-food structure for the calories. Strengths include real cheddar cheese and whole-milk dairy, low sodium for a snack at 140 mg per serving, and no artificial colors or sweeteners listed, while main considerations include refined cornmeal and rice flour base with almost no fiber, multiple seed oil blend (canola, sunflower, corn), and baked-and-puffed snack with low protein density.

Longevity Score 55/100Food Integrity Score 62/100

What helped the score?

  • Contains real cheddar cheese and whole-milk dairy
  • Low sodium for a snack at 140 mg per serving
  • No artificial colors or sweeteners listed

What held the score back?

  • Refined cornmeal and rice flour base with almost no fiber
  • Multiple seed oil blend (canola, sunflower, corn)
  • Baked-and-puffed snack with low protein density

Ingredients

Ingredient list

CORNMEAL, RICE FLOUR, VEGETABLE OIL (EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL AND/OR CORN OIL), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), DRIED WHEY, DRIED BUTTERMILK, SALT, CITRIC ACID, SEA SALT, BLACK PEPPER EXTRACT.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 28 g (1 oz)

  • Calories1307% DV
  • Protein2g4% DV
  • Total Carbs19g7% DV
  • Fiber0g0% DV
  • Total Fat5g6% DV
  • Saturated Fat1g5% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Pirate's Booty Aged White Cheddar
Category
Snacks (source: Chips, Pretzels & Snacks)
GTIN / UPC
00015665770458
Serving size
28 g (1 oz)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (0g)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (130 kcal)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (130 kcal)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Pirate's Booty Aged White Cheddar highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Pirate's Booty Aged White Cheddar shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Pirate's Booty Aged White Cheddar: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains real cheddar cheese and whole-milk dairy; Low sodium for a snack at 140 mg per serving; No artificial colors or sweeteners listed.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined cornmeal and rice flour base with almost no fiber; Multiple seed oil blend (canola, sunflower, corn); Baked-and-puffed snack with low protein density.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play