Healthy Food Guideby KarbCoach
Pillsbury Gluten Free Chocolate Chip Premium Cookie Mix packaging

Pillsbury

Is Pillsbury Gluten Free Chocolate Chip Premium Cookie Mix healthy?

Gluten Free Chocolate Chip Premium Cookie Mix

Snacks · Updated 2026-10-19

Longevity Score

38/100

Food Integrity Score

68/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Pillsbury gluten free chocolate chip premium cookie mix is rated consider avoiding overall, with a Longevity Score of 38 out of 100 and a Food Integrity Score of 68 out of 100. Refined, sugar-forward cookie mix with gluten-free starches, canola oil, and gums; low fiber and protein for a single serving. Strengths include gluten-free formulation, some molasses and cocoa butter, and low sodium per serving, while main considerations include sugar is the first ingredient; high sugar per serving, refined rice and starch flours with very little fiber, and canola oil and artificial flavor present.

Longevity Score 38/100Food Integrity Score 68/100

What helped the score?

  • Gluten-free formulation
  • Contains some molasses and cocoa butter
  • Low sodium per serving

What held the score back?

  • Sugar is the first ingredient; high sugar per serving
  • Refined rice and starch flours with very little fiber
  • Canola oil and artificial flavor present

Ingredients

Ingredient list

SUGAR, RICE FLOUR, SEMI-SWEET CHOCOLATE CHIP (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER), TAPIOCA STARCH, CANOLA OIL, POTATO STARCH, CONTAINS 2% OR LESS OF: MOLASSES, CELLULOSE, CORN STARCH, BAKING SODA, SALT, XANTHAN GUM, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 28 g (3 Tbsp dry mix (28g) (makes 2 cookies) As packaged)

  • Calories1206% DV
  • Protein1g2% DV
  • Total Carbs22g8% DV
  • Fiber1g4% DV
  • Total Fat2g3% DV
  • Saturated Fat1g5% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Pillsbury Gluten Free Chocolate Chip Premium Cookie Mix
Category
Snacks (source: Cake, Cookie & Cupcake Mixes)
GTIN / UPC
00013300929841
Serving size
28 g (3 Tbsp dry mix (28g) (makes 2 cookies) As packaged)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (14g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (1g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (14g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (14g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (14g of 22g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Pillsbury Gluten Free Chocolate Chip Premium Cookie Mix highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Pillsbury Gluten Free Chocolate Chip Premium Cookie Mix shows about 1.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Pillsbury Gluten Free Chocolate Chip Premium Cookie Mix: 13g added sugar per serving; sweetener signals include Sugar (primary ingredient), Molasses. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Gluten-free formulation; Contains some molasses and cocoa butter; Low sodium per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Sugar is the first ingredient; high sugar per serving; Refined rice and starch flours with very little fiber; Canola oil and artificial flavor present.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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