Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Phive Bar Organic Superfood Peanut Bar: Food Integrity analysis

Updated 2026-10-17 · Phive Bar

Quick answer

High integrity

Phive Bar organic superfood peanut bar received a Food Integrity Score of 92 out of 100 (high integrity). This reflects minimally processed and low additive load. This bar reads more like a simple trail-mix recipe than a factory formula, with almost every ingredient doing a normal food job. The main caveat is the undefined "natural flavors" line, which the label does not explain. Eat it as an occasional snack rather than a daily staple, mainly because dried fruit and nuts are calorie-dense and sugar-rich per serving. Main considerations include undefined natural flavors and dried fruit concentrates natural sugar per serving. Simpler options: Choose bars that name specific flavorings rather than natural flavors; pair with whole fruit or unsweetened nuts for a lower-sugar snack option.

Food Integrity Score 92/100

What stood out on the label?

  • Minimally processed
  • Low additive load
  • Transparency: High

What to watch?

  • Undefined natural flavors
  • Dried fruit concentrates natural sugar per serving

Simpler options to consider

  • Choose bars that name specific flavorings rather than natural flavors
  • Pair with whole fruit or unsweetened nuts for a lower-sugar snack option

You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Phive Bar Organic Superfood Peanut Bar
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00855593006027
Serving size
60 g (1 bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Food Integrity results

Organic Superfood Peanut Bar

Phive Bar

High integrity

Warning Signs

Only "natural flavors" is vague here, and it sits alongside an otherwise short list of whole nuts, seeds, and dried fruit.

Consider This

Organic dates, raisins, figs, and prunes make this bar naturally sweet, so the sugar comes from fruit rather than refined syrups.

Good Substitutes

Whole dates, a small handful of raisins, and roasted peanuts or almonds offer similar energy with a label that is entirely recognizable.

Overall Assessment

High integrity

This bar reads more like a simple trail-mix recipe than a factory formula, with almost every ingredient doing a normal food job. The main caveat is the undefined "natural flavors" line, which the label does not explain. Eat it as an occasional snack rather than a daily staple, mainly because dried fruit and nuts are calorie-dense and sugar-rich per serving.

Key Highlights

What stood out

  • Undefined natural flavors
  • Dried fruit concentrates natural sugar per serving

Family Watchlist

Ingredients some users may personally want to know about.

  • ORGANIC NATURAL FLAVORS — Vague flavor system with undisclosed composition.

Highest concern ingredients

  • ORGANIC NATURAL FLAVORS (5/10) — Undefined flavor blend with undisclosed composition.
  • ORGANIC DRIED FIGS (ORGANIC FIGS, ORGANIC RICE FLOUR) (1/10) — Contains a mild refined rice flour component.

Better choice tips

  • Choose bars that name specific flavorings rather than natural flavors.
  • Pair with whole fruit or unsweetened nuts for a lower-sugar snack option.

Ingredients

Ingredient list

ORGANIC DATES, ORGANIC RAISINS, ORGANIC PEANUTS, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC PRUNES, ORGANIC CASHEWS, ORGANIC DRIED FIGS (ORGANIC FIGS, ORGANIC RICE FLOUR), ORGANIC QUINOA, ORGANIC PUMPKIN SEEDS, ORGANIC FLAXSEEDS, ORGANIC PECANS, ORGANIC NATURAL FLAVORS, ORGANIC WALNUTS, ORGANIC ALMONDS, SEA SALT.

Formulations can vary — check the package label for the final word.

Highest-concern ingredients first. Expand an item for notes.

  1. ORGANIC NATURAL FLAVORSConcern 5/10 — Moderate concernVague ingredientWatchlist · Additive · Vague label term

    What this is

    Vague ingredient

    Processing category

    Unknown / not listed

    Main concern area

    Family Watchlist

    Why it matters

    Natural flavors are broad and undefined, so composition is not disclosed.

    Additional note

    Undefined flavor system with unclear source and composition.

    Family watchlist

    Vague flavor system with undisclosed composition.

  2. ORGANIC DRIED FIGS (ORGANIC FIGS, ORGANIC RICE FLOUR)Concern 1/10 — Very low concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Main concern area

    Processing

    Why it matters

    Rice flour is a mild refined component used in drying or coating.

    Additional note

    Dried figs with rice flour, likely a dusting or binder.

  3. ORGANIC DATESConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Recognizable whole fruit providing natural sweetness.

    Additional note

    Whole dried fruit with recognizable ingredient.

  4. ORGANIC RAISINSConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Recognizable whole fruit with natural sweetness.

    Additional note

    Whole dried grape, recognizable ingredient.

View all 16 ingredient assessments
  1. ORGANIC PEANUTSConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Simple whole nut-like food with no added formulation.

    Additional note

    Whole legume, recognizable ingredient.

  2. ORGANIC SUNFLOWER SEEDSConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Recognizable whole seed with no added refinement noted.

    Additional note

    Whole seed, recognizable ingredient.

  3. ORGANIC SESAME SEEDSConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Recognizable whole seed with no added refinement noted.

    Additional note

    Whole seed, recognizable ingredient.

  4. ORGANIC PRUNESConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Recognizable whole fruit providing natural sweetness.

    Additional note

    Whole dried plum, recognizable ingredient.

  5. ORGANIC CASHEWSConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Simple whole nut with no added formulation.

    Additional note

    Whole nut, recognizable ingredient.

  6. ORGANIC QUINOAConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Recognizable whole grain-like seed with no added refinement.

    Additional note

    Whole grain seed, recognizable ingredient.

  7. ORGANIC PUMPKIN SEEDSConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Recognizable whole seed with no added refinement noted.

    Additional note

    Whole seed, recognizable ingredient.

  8. ORGANIC FLAXSEEDSConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Recognizable whole seed with no added refinement noted.

    Additional note

    Whole seed, recognizable ingredient.

  9. ORGANIC PECANSConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Simple whole nut with no added formulation.

    Additional note

    Whole nut, recognizable ingredient.

  10. ORGANIC WALNUTSConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Simple whole nut with no added formulation.

    Additional note

    Whole nut, recognizable ingredient.

  11. ORGANIC ALMONDSConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Simple whole nut with no added formulation.

    Additional note

    Whole nut, recognizable ingredient.

  12. SEA SALTConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Natural refined

    Why it matters

    Basic seasoning with no additive function.

    Additional note

    Simple mineral seasoning, recognizable ingredient.

This Food Integrity score estimates how simple and recognizable an ingredient profile appears. It is not a medical safety rating or nutritional recommendation. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Fiber-related ingredients (Mentions "quinoa". See ingredients for details.)

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Heart-friendly fat ingredients (Mentions "almond", "walnut", "pecan". See ingredients for details.)

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Fiber-related ingredients (Mentions "quinoa". See ingredients for details.)

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Fiber-related ingredients (Mentions "quinoa". See ingredients for details.)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Fiber-related ingredients (Mentions "quinoa". See ingredients for details.)

    See more for this goal

  • Vegetarian

    Supportive

    Dietary Patterns

    For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "quinoa", "almond", "walnut". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Food Integrity analysis

What the Food Integrity analysis evaluates

The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.

Why processing, ingredients, and transparency matter

Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.

Who may prioritize Food Integrity

Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.

How Food Integrity differs from Longevity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.

Why the two analyses overlap—and why to review Longevity too

The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.

Common questions about this product

Is Phive Bar Organic Superfood Peanut Bar highly processed?

Food Integrity lists processing level as Minimally processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Phive Bar Organic Superfood Peanut Bar shows about 4.02g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Phive Bar Organic Superfood Peanut Bar: 0g added sugar per serving; sweetener signals include dates, raisins, prunes, figs (natural fruit sugars). Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole-food base: dates, nuts, seeds, quinoa; Fiber about 4 g per bar; Low sodium, only 45 mg.

What prevented a perfect Longevity Score?

Key concerns noted include: Sugar about 25 g per bar, mostly from dried fruit; Calorie-dense at 240 kcal per bar; Some fruit-derived sugars count toward total intake.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play