Healthy Food Guideby KarbCoach
Perfect Keto Peanut Butter Chocolate Chip Keto Cookie Bites packaging

Perfect Keto

Is Perfect Keto Peanut Butter Chocolate Chip Keto Cookie Bites healthy?

Peanut Butter Chocolate Chip Keto Cookie Bites

Snacks · Updated 2026-10-19

Longevity Score

78/100

Food Integrity Score

74/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Perfect Keto peanut butter chocolate chip keto cookie bites is rated enjoy in moderation overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 74 out of 100. Nut- and butter-based bite with good fiber and low sugar, but saturated fat is notable and it is a processed baked snack. Strengths include peanuts and almond flour provide whole-food protein and fats, fiber around 3g per serving, and low sugar (1g) with stevia-sweetened profile, while main considerations include saturated fat about 6g per serving from butter and coconut oil, refined-style flours, gums, and processed chocolate chips, and sodium around 125mg is modest but adds up with multiple bites.

Longevity Score 78/100Food Integrity Score 74/100

What helped the score?

  • Peanuts and almond flour provide whole-food protein and fats
  • Fiber around 3g per serving
  • Low sugar (1g) with stevia-sweetened profile

What held the score back?

  • Saturated fat about 6g per serving from butter and coconut oil
  • Contains refined-style flours, gums, and processed chocolate chips
  • Sodium around 125mg is modest but adds up with multiple bites

Ingredients

Ingredient list

PEANUTS, ERYTHRITOL, BUTTER (PASTEURIZED SWEET CREAM), CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, ERYTHRITOL, COCOA BUTTER, STEVIA EXTRACT, SUNFLOWER LECITHIN), COCONUT FLOUR, COCONUT OIL, WATER, ALMOND FLOUR, EGGS, HYDROLYZED COLLAGEN, BAKING SODA, VANILLA EXTRACT, TAPIOCA FLOUR, PSYLLIUM HUSK POWDER, GUAR GUM, SALT, NATURAL FLAVORS, STEVIOL GLYCOSIDES (STEVIA).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 32 g (32 g)

  • Calories1407% DV
  • Protein5g10% DV
  • Total Carbs11g4% DV
  • Fiber3g11% DV
  • Total Fat12g15% DV
  • Saturated Fat6g30% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Perfect Keto Peanut Butter Chocolate Chip Keto Cookie Bites
Category
Snacks (source: Cookies & Biscuits)
GTIN / UPC
00850000843660
Serving size
32 g (32 g)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (8g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (6g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate calories (140 kcal)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (erythritol, stevia extract)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (140 kcal)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (5g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Perfect Keto Peanut Butter Chocolate Chip Keto Cookie Bites highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Perfect Keto Peanut Butter Chocolate Chip Keto Cookie Bites shows about 3.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Perfect Keto Peanut Butter Chocolate Chip Keto Cookie Bites: 0g added sugar per serving; sweetener signals include erythritol, stevia extract. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Peanuts and almond flour provide whole-food protein and fats; Fiber around 3g per serving; Low sugar (1g) with stevia-sweetened profile.

What prevented a perfect Longevity Score?

Key concerns noted include: Saturated fat about 6g per serving from butter and coconut oil; Contains refined-style flours, gums, and processed chocolate chips; Sodium around 125mg is modest but adds up with multiple bites.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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