Healthy Food Guideby KarbCoach
Pepperidge Farm Verona Blueberry Thumbprint Cookies packaging

Pepperidge Farm

Is Pepperidge Farm Verona Blueberry Thumbprint Cookies healthy?

Verona Blueberry Thumbprint Cookies

Snacks · Updated 2026-10-19

Longevity Score

42/100

Food Integrity Score

47/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Pepperidge Farm verona blueberry thumbprint cookies is rated limit when possible overall, with a Longevity Score of 42 out of 100 and a Food Integrity Score of 47 out of 100. Refined-flour cookie with added sugars, palm/soy oils, and corn syrups; limited whole-food content and low fiber. Strengths include some blueberry and pear juice concentrate and moderate portion size at 130 calories, while main considerations include refined enriched wheat flour base with almost no fiber, high added sugar from sugar, corn syrup, and hfcs, and palm/soybean and hydrogenated oils.

Longevity Score 42/100Food Integrity Score 47/100

What helped the score?

  • Contains some blueberry and pear juice concentrate
  • Moderate portion size at 130 calories

What held the score back?

  • Refined enriched wheat flour base with almost no fiber
  • High added sugar from sugar, corn syrup, and HFCS
  • Palm/soybean and hydrogenated oils

Ingredients

Ingredient list

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), CONTAINS 2% OR LESS OF: PEAR PUREE CONCENTRATE, EGGS, BLUEBERRY JUICE CONCENTRATE, NONFAT MILK, ELDERBERRY JUICE CONCENTRATE (COLOR), PECTIN, NATURAL FLAVOR, BAKING SODA, SOY PROTEIN, CREAM OF TARTAR, LEMON JUICE CONCENTRATE, SALT, CITRIC ACID, SODIUM CITRATE, CARAMEL COLOR. CONTAINS: WHEAT, MILK, SOY, EGGS.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 32 g

  • Calories1307% DV
  • Protein1g2% DV
  • Total Carbs22g8% DV
  • Fiber0g0% DV
  • Total Fat4.5g6% DV
  • Saturated Fat2.5g13% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Pepperidge Farm Verona Blueberry Thumbprint Cookies
Category
Snacks (source: Biscuits/Cookies)
GTIN / UPC
00014100049708
Serving size
32 g
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (11g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (11g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (11g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (11g of 22g carbs)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Pepperidge Farm Verona Blueberry Thumbprint Cookies highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Pepperidge Farm Verona Blueberry Thumbprint Cookies shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Pepperidge Farm Verona Blueberry Thumbprint Cookies: 11g added sugar per serving; sweetener signals include Sugar, Corn syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains some blueberry and pear juice concentrate; Moderate portion size at 130 calories.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched wheat flour base with almost no fiber; High added sugar from sugar, corn syrup, and HFCS; Palm/soybean and hydrogenated oils.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

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