Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Pepperidge Farm Farmhouse Thin & Crispy Butter Pecan Cookies: Longevity analysis

Updated 2026-10-19 · Pepperidge Farm

Quick answer

Limit Frequency

Pepperidge Farm farmhouse thin & crispy butter pecan cookies received a Longevity Score of 52 out of 100 (limit frequency). Refined enriched flour and added sugar lead the list; butter and nut inclusions are modest positives in a snack-style cookie. Strengths include pecans and tree nuts, butter-based, few non-food additives, and single-serve portion is modest in calories, while main considerations include refined enriched wheat flour is the base, added sugar is high per serving, and zero fiber from refined flour.

Longevity Score 52/100

What helped the score?

  • Contains pecans and tree nuts
  • Butter-based, few non-food additives
  • Single-serve portion is modest in calories

What held the score back?

  • Refined enriched wheat flour is the base
  • Added sugar is high per serving
  • Zero fiber from refined flour

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Pepperidge Farm Farmhouse Thin & Crispy Butter Pecan Cookies
Category
Snacks (source: Biscuits/Cookies)
GTIN / UPC
00014100052067
Serving size
28 g
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Pepperidge Farm

Farmhouse Thin & Crispy Butter Pecan Cookies

Limit Frequency

KarbCoach Recommendation

Limit Frequency

Refined enriched flour and added sugar lead the list; butter and nut inclusions are modest positives in a snack-style cookie.

What Stands Out

Low Fiber

0g fiber

0% DV

High Sat. Fat

4.2g saturated fat

21% DV

Refined Grains

Enriched wheat flour

Added Sweetener

Sugar

Whole Foods

Pecans, Almonds

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Contains pecans and tree nuts
  • Butter-based, few non-food additives
  • Single-serve portion is modest in calories

Key Concerns

  • Refined enriched wheat flour is the base
  • Added sugar is high per serving
  • Zero fiber from refined flour
  • Saturated fat from butter is notable

Ingredient Signals

Whole-food ingredients

PecansAlmondsCashewsMacadamia nutsWalnutsButter

Processing signals

Enriched wheat flourRefined sugarBaked snack cookie format

Additives

Soy lecithinBaking sodaVanilla extract

Added sweeteners

Sugar

Ingredients

Ingredient list

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER (MILK), PECANS, CONTAINS 2% OR LESS OF: EGGS, BAKING SODA, SALT, VANILLA EXTRACT, SOY LECITHIN, TREE NUT MEAL (ALMONDS, CASHEWS, MACADAMIA NUTS, WALNUTS). CONTAINS: WHEAT, MILK, EGGS, SOY, PECANS, ALMONDS, CASHEWS, MACADAMIA NUTS, WALNUTS.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

149

7% DV

Total Carbs

17.7g

6% DV

Protein

1.9g

4% DV

Saturated Fat

4.2g

21% DV

Fiber

0g

0% DV

Net Carbs

17.7g

6% DV

Sugar

9.3g

Added Sugar

9g

18% DV

Total Fat

7.5g

10% DV

Sodium

187mg

8% DV

Unsaturated Fat

3.3g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1497% DV
Total Carbs17.7g6% DV
Protein1.9g4% DV
Saturated Fat4.2g21% DV
Fiber0g0% DV
Net Carbs17.7g6% DV
Sugar9.3g—
Added Sugar9g18% DV
Total Fat7.5g10% DV
Sodium187mg8% DV
Unsaturated Fat3.3g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (9.3g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (4.2g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1.9g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (9.3g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1.9g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Pepperidge Farm Farmhouse Thin & Crispy Butter Pecan Cookies highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Pepperidge Farm Farmhouse Thin & Crispy Butter Pecan Cookies shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Pepperidge Farm Farmhouse Thin & Crispy Butter Pecan Cookies: 9g added sugar per serving; sweetener signals include Sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains pecans and tree nuts; Butter-based, few non-food additives; Single-serve portion is modest in calories.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched wheat flour is the base; Added sugar is high per serving; Zero fiber from refined flour.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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