Healthy Food Guideby KarbCoach
Partake Chocolate Peppermint Soft Cookies packaging

Partake

Is Partake Chocolate Peppermint Soft Cookies healthy?

Chocolate Peppermint Soft Cookies

Snacks · Updated 2026-10-19

Longevity Score

52/100

Food Integrity Score

74/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Partake chocolate peppermint soft cookies is rated limit when possible overall, with a Longevity Score of 52 out of 100 and a Food Integrity Score of 74 out of 100. Gluten-free cookie with some whole-grain flours and fiber, but sugar-forward with sunflower oil and multiple added sweeteners. Strengths include buckwheat and oat flours with some fiber, simple ingredient list with no artificial colors, and moderate sodium and calories for one serving, while main considerations include multiple added sugars including cane sugar, fructose, and syrups, sunflower oil and refined tapioca/cassava flours, and low protein with sugar-forward profile.

Longevity Score 52/100Food Integrity Score 74/100

What helped the score?

  • Contains buckwheat and oat flours with some fiber
  • Simple ingredient list with no artificial colors
  • Moderate sodium and calories for one serving

What held the score back?

  • Multiple added sugars including cane sugar, fructose, and syrups
  • Sunflower oil and refined tapioca/cassava flours
  • Low protein with sugar-forward profile

Ingredients

Ingredient list

GLUTEN FREE FLOUR BLEND (ORGANIC LIGHT BUCKWHEAT FLOUR, TAPIOCA FLOUR, CASSAVA FLOUR, GLUTEN FREE OAT FLOUR), NON GMO SUNFLOWER OIL, ORGANIC FAIR TRADE CANE SUGAR, SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), FRUCTOSE, WATER, ORGANIC LIGHT BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), TAPIOCA SYRUP, DUTCHED COCOA, OAT FIBER, BAKING SODA, SEA SALT, PEPPERMINT EXTRACT, ROSEMARY EXTRACT.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 31 g (3 Cookies)

  • Calories1407% DV
  • Protein1g2% DV
  • Total Carbs18g7% DV
  • Fiber2g7% DV
  • Total Fat7g9% DV
  • Saturated Fat1.5g8% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Partake Chocolate Peppermint Soft Cookies
Brand
Partake
Category
Snacks (source: Cookies & Biscuits)
GTIN / UPC
00852761007640
Serving size
31 g (3 Cookies)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (9g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate-low sodium (75mg)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (9g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "cane". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Partake Chocolate Peppermint Soft Cookies highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Partake Chocolate Peppermint Soft Cookies shows about 2.02g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Partake Chocolate Peppermint Soft Cookies: 9g added sugar per serving; sweetener signals include Cane sugar, Fructose. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains buckwheat and oat flours with some fiber; Simple ingredient list with no artificial colors; Moderate sodium and calories for one serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Multiple added sugars including cane sugar, fructose, and syrups; Sunflower oil and refined tapioca/cassava flours; Low protein with sugar-forward profile.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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