Healthy Food Guideby KarbCoach
Open Nature Potato, Tomato, Spinach Veggie Sticks Made With Sea Salt packaging

Open Nature

Is Open Nature Potato, Tomato, Spinach Veggie Sticks Made With Sea Salt healthy?

Potato, Tomato, Spinach Veggie Sticks Made With Sea Salt

Snacks · Updated 2026-10-17

Longevity Score

52/100

Food Integrity Score

74/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Open Nature potato, tomato, spinach veggie sticks made with sea salt is rated limit when possible overall, with a Longevity Score of 52 out of 100 and a Food Integrity Score of 74 out of 100. Veggie-flavored snack built on refined starches and seed oil with color additives; modest sodium and low protein limit its alignment. Strengths include some vegetable-derived ingredients (tomato paste, spinach powder), modest fiber at about 1g per serving, and relatively short ingredient list, while main considerations include refined potato and corn starches as primary base, sunflower/canola oil is a prominent seed oil, and turmeric and beetroot color additives.

Longevity Score 52/100Food Integrity Score 74/100

What helped the score?

  • Contains some vegetable-derived ingredients (tomato paste, spinach powder)
  • Modest fiber at about 1g per serving
  • Relatively short ingredient list

What held the score back?

  • Refined potato and corn starches as primary base
  • Sunflower/canola oil is a prominent seed oil
  • Turmeric and beetroot color additives

Ingredients

Ingredient list

VEGGIE STICKS (POTATO STARCH, POTATO FLOUR, TOMATO PASTE, CORN STARCH, SALT, CANE SUGAR, SPINACH POWDER, POTASSIUM CHLORIDE, TURMERIC [COLOR], BEETROOT POWDER [COLOR]), VEGETABLE OIL (SUNFLOWER AND/OR CANOLA OIL), SEA SALT.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 28 g (1 oz)

  • Calories1307% DV
  • Protein1g2% DV
  • Total Carbs17g6% DV
  • Fiber1g4% DV
  • Total Fat7g9% DV
  • Saturated Fat0.5g3% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Open Nature Potato, Tomato, Spinach Veggie Sticks Made With Sea Salt
Category
Snacks (source: Chips, Pretzels & Snacks)
GTIN / UPC
00021130302574
Serving size
28 g (1 oz)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0.5g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Cane sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (130 kcal)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (130 kcal)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Open Nature Potato, Tomato, Spinach Veggie Sticks Made With Sea Salt highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Open Nature Potato, Tomato, Spinach Veggie Sticks Made With Sea Salt shows about 1.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Open Nature Potato, Tomato, Spinach Veggie Sticks Made With Sea Salt: 1g added sugar per serving; sweetener signals include Cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains some vegetable-derived ingredients (tomato paste, spinach powder); Modest fiber at about 1g per serving; Relatively short ingredient list.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined potato and corn starches as primary base; Sunflower/canola oil is a prominent seed oil; Turmeric and beetroot color additives.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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