Healthy Food Guideby KarbCoach
Okedoke Popcorn, Cheese Popcorn packaging

Okedoke

Is Okedoke Popcorn, Cheese Popcorn healthy?

O-Ke-Doke Popcorn, Cheese Popcorn

Snacks · Updated 2026-10-19

Longevity Score

58/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Okedoke o-ke-doke popcorn, cheese popcorn is rated limit when possible overall, with a Longevity Score of 58 out of 100 and a Food Integrity Score of 52 out of 100. Popcorn base with real cheese, but seed/vegetable oils, artificial colors, and flavor additives make it a more processed snack. Strengths include popcorn base offers whole-grain fiber, real cheddar cheese and buttermilk, and modest sugar and calories per serving, while main considerations include seed/vegetable oils are prominent in ingredient list, artificial colors yellow 5 and yellow 6 present, and sodium phosphate, flavor and additive load.

Longevity Score 58/100Food Integrity Score 52/100

What helped the score?

  • Popcorn base offers whole-grain fiber
  • Contains real cheddar cheese and buttermilk
  • Modest sugar and calories per serving

What held the score back?

  • Seed/vegetable oils are prominent in ingredient list
  • Artificial colors Yellow 5 and Yellow 6 present
  • Sodium phosphate, flavor and additive load

Ingredients

Ingredient list

INGREDIENTS: YELLOW POPCORN, VEGETABLE OILS (CANOLA, SAFFLOWER, SUNFLOWER AND/OR CORN), COCONUT OIL, WHEY, SALT, BUTTERMILK, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVOR, SODIUM PHOSPHATE, SODIUM CITRATE, YELLOW 5, AUTOLYZED YEAST EXTRACT, YELLOW 6. CONTAINS: MILK.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 28 g

  • Calories1508% DV
  • Protein2g4% DV
  • Total Carbs13g5% DV
  • Fiber2g7% DV
  • Total Fat10g13% DV
  • Saturated Fat3g15% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Okedoke Popcorn, Cheese Popcorn
Brand
Okedoke
Category
Snacks
GTIN / UPC
00041200104822
Serving size
28 g
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (2g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Ingredients often higher in saturated fat (Mentions "coconut oil", "cheese". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (1g)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (150 kcal)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Okedoke Popcorn, Cheese Popcorn highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Okedoke Popcorn, Cheese Popcorn shows about 1.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Okedoke Popcorn, Cheese Popcorn: 1g total sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Popcorn base offers whole-grain fiber; Contains real cheddar cheese and buttermilk; Modest sugar and calories per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Seed/vegetable oils are prominent in ingredient list; Artificial colors Yellow 5 and Yellow 6 present; Sodium phosphate, flavor and additive load.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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