Healthy Food Guideby KarbCoach
Ohi Almond Crunch Superfood Bar packaging

Ohi

Is Ohi Almond Crunch Superfood Bar healthy?

Almond Crunch Superfood Bar

Snacks · Updated 2026-10-17

Longevity Score

88/100

Food Integrity Score

84/100

Solid Choice

One score is excellent and the other is still solid, so this can fit well with a few tradeoffs to keep in mind.

Quick answer

Solid Choice

Ohi almond crunch superfood bar is rated solid choice overall, with a Longevity Score of 88 out of 100 and a Food Integrity Score of 84 out of 100. Simple whole-food bar with almonds, seeds, and cocoa, though it is calorie-dense and relatively high in saturated fat from cocoa butter. Strengths include almonds and seed blend as primary whole-food ingredients, good fiber for a bar (about 4 g), and simple ingredient list with no artificial additives, while main considerations include calorie-dense at about 270 kcal per bar, saturated fat around 5 g from cocoa butter and coconut, and added coconut nectar contributes sugar.

Longevity Score 88/100Food Integrity Score 84/100

What helped the score?

  • Almonds and seed blend as primary whole-food ingredients
  • Good fiber for a bar (about 4 g)
  • Simple ingredient list with no artificial additives

What held the score back?

  • Calorie-dense at about 270 kcal per bar
  • Saturated fat around 5 g from cocoa butter and coconut
  • Added coconut nectar contributes sugar

Ingredients

Ingredient list

ALMONDS, SEED BLEND (ORGANIC PUMPKIN SEEDS, ORGANIC HEMP SEEDS, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS), ORGANIC COCONUT NECTAR, ORGANIC COCOA BUTTER, ORGANIC COCONUT, ORGANIC COCOA NIBS, ORGANIC GOJI BERRIES, VANILLA EXTRACT, ORGANIC SUNFLOWER LECITHIN, HIMALAYAN PINK SALT

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 51 g (1 bar)

  • Calories27014% DV
  • Protein10g20% DV
  • Total Carbs17g6% DV
  • Fiber4g14% DV
  • Total Fat19g24% DV
  • Saturated Fat5g25% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Ohi Almond Crunch Superfood Bar
Brand
Ohi
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00850807008002
Serving size
51 g (1 bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A supportive signal: Lower net carbs (13g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Higher protein (10g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (coconut nectar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Helpful protein (10g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (270 kcal)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Ohi Almond Crunch Superfood Bar highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Ohi Almond Crunch Superfood Bar shows about 3.98g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Ohi Almond Crunch Superfood Bar: 5g added sugar per serving; sweetener signals include coconut nectar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Almonds and seed blend as primary whole-food ingredients; Good fiber for a bar (about 4 g); Simple ingredient list with no artificial additives.

What prevented a perfect Longevity Score?

Key concerns noted include: Calorie-dense at about 270 kcal per bar; Saturated fat around 5 g from cocoa butter and coconut; Added coconut nectar contributes sugar.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play