Healthy Food Guideby KarbCoach

Off The Farm

Is Off The Farm Nutrition Bar, Peanut Butter Chocolate healthy?

Nutrition Bar, Peanut Butter Chocolate

Snacks · Updated 2026-10-17

Longevity Score

82/100

Food Integrity Score

78/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Off The Farm nutrition bar, peanut butter chocolate is rated enjoy in moderation overall, with a Longevity Score of 82 out of 100 and a Food Integrity Score of 78 out of 100. Whole-food nut, seed, and fruit base with good fiber; added sugars and sunflower oil are the main drags. Strengths include peanuts, cashews, and seeds provide whole-food fats and protein, good fiber (about 7g) from dates, oats, and seeds, and short, recognizable ingredient list with no artificial colors, while main considerations include added sugars from brown rice and tapioca syrup plus chocolate chunks, sunflower oil adds a seed oil source, and saturated fat around 6g for one bar.

Longevity Score 82/100Food Integrity Score 78/100

What helped the score?

  • Peanuts, cashews, and seeds provide whole-food fats and protein
  • Good fiber (about 7g) from dates, oats, and seeds
  • Short, recognizable ingredient list with no artificial colors

What held the score back?

  • Added sugars from brown rice and tapioca syrup plus chocolate chunks
  • Sunflower oil adds a seed oil source
  • Saturated fat around 6g for one bar

Ingredients

Ingredient list

PEANUTS, DATES, GF OATS, BROWN RICE SYRUP APPLES, CASHEWS, CHOCOLATE CHUNKS (CACOA BEANS, CANE SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA BEANS) CHIA SEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, SESAME SEEDS, TAPIOCA SYRUP, SUNFLOWER OIL, NATURAL VANILLA FLAVOR, HIMALAYAN PINK SALT

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 71 g (1 bar)

  • Calories32016% DV
  • Protein9g18% DV
  • Total Carbs37g13% DV
  • Fiber7g25% DV
  • Total Fat15g19% DV
  • Saturated Fat6g30% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Off The Farm Nutrition Bar, Peanut Butter Chocolate
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00602573144923
Serving size
71 g (1 bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher net carbs (30g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (6g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (18g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (18g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (18g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (18g of 37g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Off The Farm Nutrition Bar, Peanut Butter Chocolate highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Off The Farm Nutrition Bar, Peanut Butter Chocolate shows about 7.03g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Off The Farm Nutrition Bar, Peanut Butter Chocolate: 10g added sugar per serving; sweetener signals include brown rice syrup, tapioca syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Peanuts, cashews, and seeds provide whole-food fats and protein; Good fiber (about 7g) from dates, oats, and seeds; Short, recognizable ingredient list with no artificial colors.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugars from brown rice and tapioca syrup plus chocolate chunks; Sunflower oil adds a seed oil source; Saturated fat around 6g for one bar.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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