Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Ocean Spray Craisins Dried Cranberries Value Pack!: Longevity analysis

Updated 2026-10-17 · Ocean Spray

Quick answer

Limit Frequency

Ocean Spray craisins dried cranberries value pack! received a Longevity Score of 62 out of 100 (limit frequency). Whole-fruit base, but added sugar, sweeteners, and processing lower its alignment; best as an occasional topping. Strengths include whole cranberry fruit base, good fiber per serving (10g), and zero sodium and zero saturated fat, while main considerations include added cane sugar and sweetened fruit, sucralose and glycerin signal processing, and sugar 14g per 40g serving.

Longevity Score 62/100

What helped the score?

  • Whole cranberry fruit base
  • Good fiber per serving (10g)
  • Zero sodium and zero saturated fat

What held the score back?

  • Added cane sugar and sweetened fruit
  • Sucralose and glycerin signal processing
  • Sugar 14g per 40g serving

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Ocean Spray Craisins Dried Cranberries Value Pack!
Category
Snacks (source: Wholesome Snacks)
GTIN / UPC
00031200029317
Serving size
40 g (1/4 cup (40g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Ocean Spray

Craisins Dried Cranberries Value Pack!

Limit Frequency

KarbCoach Recommendation

Limit Frequency

Whole-fruit base, but added sugar, sweeteners, and processing lower its alignment; best as an occasional topping.

What Stands Out

Excellent Fiber

10g fiber

36% DV

Sweeteners

Cane sugar

Calories

100

5% DV

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Whole cranberry fruit base
  • Good fiber per serving (10g)
  • Zero sodium and zero saturated fat

Key Concerns

  • Added cane sugar and sweetened fruit
  • Sucralose and glycerin signal processing
  • Sugar 14g per 40g serving

Ingredient Signals

Whole-food ingredients

Dried cranberries

Processing signals

Sweetened dried fruitGlycerin humectant

Additives

Soluble corn fiberGlycerin

Added sweeteners

Cane sugar

Artificial sweeteners

Sucralose

Ingredients

Ingredient list

CRANBERRIES, SOLUBLE CORN FIBER, CANE SUGAR, GLYCERIN, SUCRALOSE

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

100

5% DV

Total Carbs

33g

12% DV

Protein

0g

0% DV

Saturated Fat

0g

0% DV

Fiber

10g

36% DV

Net Carbs

23g

8% DV

Sugar

14g

Total Fat

0g

0% DV

Sodium

0mg

0% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

0g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1005% DV
Total Carbs33g12% DV
Protein0g0% DV
Saturated Fat0g0% DV
Fiber10g36% DV
Net Carbs23g8% DV
Sugar14g—
Total Fat0g0% DV
Sodium0mg0% DV
Cholesterol0mg0% DV
Unsaturated Fat0g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (14g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (0g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (14g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (14g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (14g of 33g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Ocean Spray Craisins Dried Cranberries Value Pack! highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Ocean Spray Craisins Dried Cranberries Value Pack! shows about 10g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Ocean Spray Craisins Dried Cranberries Value Pack!: 14g total sugar per serving; sweetener signals include Cane sugar, Sucralose. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole cranberry fruit base; Good fiber per serving (10g); Zero sodium and zero saturated fat.

What prevented a perfect Longevity Score?

Key concerns noted include: Added cane sugar and sweetened fruit; Sucralose and glycerin signal processing; Sugar 14g per 40g serving.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play