Healthy Food Guideby KarbCoach
Ocean Spray Craisins, Dried Cranberries, Strawberry packaging

Ocean Spray

Is Ocean Spray Craisins, Dried Cranberries, Strawberry healthy?

Craisins, Dried Cranberries, Strawberry

Snacks · Updated 2026-10-17

Longevity Score

48/100

Food Integrity Score

74/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Ocean Spray craisins, dried cranberries, strawberry is rated limit when possible overall, with a Longevity Score of 48 out of 100 and a Food Integrity Score of 74 out of 100. Whole-fruit base with fiber, but sugar is added and dominant, so it is a sweet snack best eaten in small portions. Strengths include dried cranberry fruit base, fiber present at about 3g per serving, and no sodium or saturated fat, while main considerations include added sugar is a primary ingredient (about 24g per serving), sweetened dried fruit with concentrated sugar load, and natural flavors and citric acid added.

Longevity Score 48/100Food Integrity Score 74/100

What helped the score?

  • Dried cranberry fruit base
  • Fiber present at about 3g per serving
  • No sodium or saturated fat

What held the score back?

  • Added sugar is a primary ingredient (about 24g per serving)
  • Sweetened dried fruit with concentrated sugar load
  • Natural flavors and citric acid added

Ingredients

Ingredient list

CRANBERRIES, SUGAR, NATURAL FLAVORS, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE (FOR COLOR).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 32.9 g (1.16 oz)

  • Calories1106% DV
  • Protein0g0% DV
  • Total Carbs28g10% DV
  • Fiber3g11% DV
  • Total Fat0g0% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Ocean Spray Craisins, Dried Cranberries, Strawberry
Category
Snacks (source: Wholesome Snacks)
GTIN / UPC
00031200034458
Serving size
32.9 g (1.16 oz)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (25g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (24g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (24g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (24g of 28g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Ocean Spray Craisins, Dried Cranberries, Strawberry highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Ocean Spray Craisins, Dried Cranberries, Strawberry shows about 2.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Ocean Spray Craisins, Dried Cranberries, Strawberry: 24g total sugar per serving; sweetener signals include Added sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Dried cranberry fruit base; Fiber present at about 3g per serving; No sodium or saturated fat.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar is a primary ingredient (about 24g per serving); Sweetened dried fruit with concentrated sugar load; Natural flavors and citric acid added.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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