Oatmega
Is Oatmega Grass-Fed Whey Protein Bar, Chocolate Brownie healthy?
Grass-Fed Whey Protein Bar, Chocolate Brownie
Longevity Score
74/100
Food Integrity Score
70/100
Enjoy in Moderation
Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.
Quick answer
Enjoy in Moderation
Oatmega grass-fed whey protein bar, chocolate brownie is rated enjoy in moderation overall, with a Longevity Score of 74 out of 100 and a Food Integrity Score of 70 out of 100. Solid protein and fiber in a bar, but multiple processed ingredients, added sugars, and sunflower oil lower its whole-food alignment. Strengths include 14g protein and 7g fiber per bar, gluten-free oats and almonds add whole-food content, and low added sugar at 5g per serving, while main considerations include ultra-processed build with protein crisps, syrups, and glycerin, sunflower oil and multiple flavor/emulsifier additives, and sugar and tapioca syrup alongside monk fruit sweetener.
Longevity Score 74/100Food Integrity Score 70/100
What helped the score?
- 14g protein and 7g fiber per bar
- Gluten-free oats and almonds add whole-food content
- Low added sugar at 5g per serving
What held the score back?
- Ultra-processed build with protein crisps, syrups, and glycerin
- Sunflower oil and multiple flavor/emulsifier additives
- Sugar and tapioca syrup alongside monk fruit sweetener
Ingredients
Ingredient list
GRASS-FED WHEY PROTEIN CONCENTRATE, CHICORY ROOT FIBER, WHEY PROTEIN CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, RICE FLOUR, TAPIOCA STARCH, CALCIUM CARBONATE), GLUTEN-FREE OATS, VEGETABLE GLYCERIN, TAPIOCA SYRUP, SUGAR, SUNFLOWER OIL, ALMONDS, CHOCOLATE LIQUOR, RESPONSIBLY-CAUGHT FISH OIL (ANCHOVY, SARDINE, TILAPIA), COCOA POWDER, NATURAL FLAVORS, COCOA BUTTER, SOY LECITHIN, SEA SALT, MONK FRUIT EXTRACT
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 50 g (1 bar)
- Calories20010% DV
- Protein14g28% DV
- Total Carbs22g8% DV
- Fiber7g25% DV
- Total Fat7g9% DV
- Saturated Fat2g10% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Oatmega Grass-Fed Whey Protein Bar, Chocolate Brownie
- Brand
- Oatmega
- Category
- Snacks (source: Snack, Energy & Granola Bars)
- GTIN / UPC
00890704002031- Serving size
- 50 g (1 bar)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
MixedMetabolic Health
For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup". See ingredients for details.)
This product has 3 additional signals for this goal.
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Moderate-low sodium (120mg)
This product has 2 additional signals for this goal.
GLP-1 Eating Support
MixedMetabolic Health
For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup". See ingredients for details.)
This product has 2 additional signals for this goal.
Low Sugar Lifestyle
MixedMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener signals (tapioca syrup, sugar)
This product has 2 additional signals for this goal.
Appetite & Portion Awareness
MixedMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup". See ingredients for details.)
This product has 2 additional signals for this goal.
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery protein (14g)
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Moderate protein (14g)
Vegetarian
Watch-outsDietary Patterns
For someone prioritizing Vegetarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Meat/seafood ingredients (Mentions "anchovy", "fish", "tilapia". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "anchovy", "fish", "tilapia". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "anchovy", "fish", "tilapia". See ingredients for details.)
Pescatarian
SupportiveDietary Patterns
For someone prioritizing Pescatarian, the available data suggest this product may align in helpful ways.
A supportive signal: Seafood ingredients (Mentions "fish", "tilapia", "sardine". See ingredients for details.)
Low-Carb Lifestyle
MixedDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Carb-dense ingredients (Mentions "flour", "sugar", "syrup". See ingredients for details.)
This product has 2 additional signals for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (15g)
This product has 1 additional signal for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (tapioca syrup, sugar)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (tapioca syrup, sugar)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (tapioca syrup, sugar)
Mediterranean-Style Eating
SupportiveDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (7g)
This product has 3 additional signals for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "flour", "oat", "soy". See ingredients for details.)
This product has 2 additional signals for this goal.
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Higher unsaturated fat (5g)
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Oatmega Grass-Fed Whey Protein Bar, Chocolate Brownie highly processed?
Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Oatmega Grass-Fed Whey Protein Bar, Chocolate Brownie shows about 7g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Oatmega Grass-Fed Whey Protein Bar, Chocolate Brownie: 5g added sugar per serving; sweetener signals include tapioca syrup, sugar. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: 14g protein and 7g fiber per bar; Gluten-free oats and almonds add whole-food content; Low added sugar at 5g per serving.
What prevented a perfect Longevity Score?
Key concerns noted include: Ultra-processed build with protein crisps, syrups, and glycerin; Sunflower oil and multiple flavor/emulsifier additives; Sugar and tapioca syrup alongside monk fruit sweetener.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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