Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Nutella Oat & Blueberries Hazelnut Spread + Multigrain Sticks: Longevity analysis

Updated 2026-10-17 · Nutella

Quick answer

Special Occasion Choice

Nutella oat & blueberries hazelnut spread + multigrain sticks received a Longevity Score of 38 out of 100 (special occasion choice). Sugar and palm oil dominate the spread, and refined flour sticks add little fiber, so overall alignment is low despite some whole grains. Strengths include hazelnuts and oat flakes, some whole-grain ingredients, and blueberries and honey present, while main considerations include high added sugar from sugar and honey, palm oil and refined enriched flour, and artificial vanillin flavor.

Longevity Score 38/100

What helped the score?

  • Contains hazelnuts and oat flakes
  • Includes some whole-grain ingredients
  • Blueberries and honey present

What held the score back?

  • High added sugar from sugar and honey
  • Palm oil and refined enriched flour
  • Artificial vanillin flavor

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Nutella Oat & Blueberries Hazelnut Spread + Multigrain Sticks
Brand
Nutella
Category
Snacks (source: Other Snacks)
GTIN / UPC
00009800800285
Serving size
54 g (1 Unit (54g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Nutella

Oat & Blueberries Hazelnut Spread + Multigrain Sticks

Special Occasion Choice

KarbCoach Recommendation

Special Occasion Choice

Sugar and palm oil dominate the spread, and refined flour sticks add little fiber, so overall alignment is low despite some whole grains.

What Stands Out

Very High Sugar

23g added sugar

46% DV

Low Fiber

2g fiber

7% DV

High Sat. Fat

5g saturated fat

25% DV

Refined Grains

Enriched wheat flour

Added Sweetener

Sugar

Contains Seed Oils

Palm oil (in spread)

Whole Foods

Hazelnuts, Oat flakes

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Contains hazelnuts and oat flakes
  • Includes some whole-grain ingredients
  • Blueberries and honey present

Key Concerns

  • High added sugar from sugar and honey
  • Palm oil and refined enriched flour
  • Artificial vanillin flavor
  • Low protein and fiber for the serving

Ingredient Signals

Whole-food ingredients

HazelnutsOat flakesBlueberriesHoney

Processing signals

Enriched wheat flourCocoa and emulsified spread baseMalt extract and yeast

Additives

Lecithin emulsifierArtificial vanillin flavor

Seed oils

Palm oil (in spread)Palm oil (in sticks)

Added sweeteners

SugarHoney

Other sweeteners

Malt extract

Ingredients

Ingredient list

NUTELLA: SUGAR, PALM OIL, HAZELNUTS, SKIM MILK, COCOA, LECITHIN AS EMULSIFIER, VANILLIN: AN ARTIFICIAL FLAVOR, MULTIGRAIN STICKS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FLAKES, SUGAR, PALM OIL, SALT, HONEY, BLUEBERRIES, BAKER'S YEAST, MALT EXTRACT

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

270

14% DV

Total Carbs

36g

13% DV

Protein

4g

8% DV

Saturated Fat

5g

25% DV

Fiber

2g

7% DV

Net Carbs

34g

12% DV

Sugar

23g

Added Sugar

23g

46% DV

Total Fat

13g

17% DV

Sodium

140mg

6% DV

Unsaturated Fat

8g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories27014% DV
Total Carbs36g13% DV
Protein4g8% DV
Saturated Fat5g25% DV
Fiber2g7% DV
Net Carbs34g12% DV
Sugar23g—
Added Sugar23g46% DV
Total Fat13g17% DV
Sodium140mg6% DV
Unsaturated Fat8g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (34g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (5g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (23g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (23g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (23g of 36g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Nutella Oat & Blueberries Hazelnut Spread + Multigrain Sticks highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Nutella Oat & Blueberries Hazelnut Spread + Multigrain Sticks shows about 2g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Nutella Oat & Blueberries Hazelnut Spread + Multigrain Sticks: 23g added sugar per serving; sweetener signals include Sugar, Honey. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains hazelnuts and oat flakes; Includes some whole-grain ingredients; Blueberries and honey present.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar from sugar and honey; Palm oil and refined enriched flour; Artificial vanillin flavor.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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