Healthy Food Guideby KarbCoach
Nut-Rition Brain Support Power Squares Nut Clusters packaging

Nut-Rition

Is Nut-Rition Brain Support Power Squares Nut Clusters healthy?

Brain Support Power Squares Nut Clusters

Snacks · Updated 2026-10-19

Longevity Score

78/100

Food Integrity Score

68/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Nut-Rition brain support power squares nut clusters is rated choose occasionally overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 68 out of 100. Nut and seed based snack with decent protein and fiber, but added syrups and sugared cranberries lower its alignment. Strengths include almonds, walnuts, and pumpkin seeds provide whole-food fats and protein, moderate fiber per serving, and relatively low sodium for a snack, while main considerations include brown rice syrup and cane syrup add sweetness, sugared dried cranberries add added sugar, and choline chloride and natural flavor indicate some processing.

Longevity Score 78/100Food Integrity Score 68/100

What helped the score?

  • Almonds, walnuts, and pumpkin seeds provide whole-food fats and protein
  • Moderate fiber per serving
  • Relatively low sodium for a snack

What held the score back?

  • Brown rice syrup and cane syrup add sweetness
  • Sugared dried cranberries add added sugar
  • Choline chloride and natural flavor indicate some processing

Ingredients

Ingredient list

ALMONDS, WALNUTS, BROWN RICE SYRUP, EVAPORATED CANE SYRUP, PUMPKIN SEED KERNELS, DRIED CRANBERRIES (CRANBERRIES, SUGAR), SEA SALT, CHOLINE CHLORIDE, NATURAL FLAVOR.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 30 g (12 clusters)

  • Calories1508% DV
  • Protein4g8% DV
  • Total Carbs12g4% DV
  • Fiber2g7% DV
  • Total Fat10g13% DV
  • Saturated Fat1g5% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Nut-Rition Brain Support Power Squares Nut Clusters
Category
Snacks (source: Popcorn, Peanuts, Seeds & Related Snacks)
GTIN / UPC
00029000026162
Serving size
30 g (12 clusters)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "cane". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (1g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (brown rice syrup, evaporated cane syrup)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "cane". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Carb fueling ingredients (Mentions "rice". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Nut-Rition Brain Support Power Squares Nut Clusters highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Nut-Rition Brain Support Power Squares Nut Clusters shows about 2.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Nut-Rition Brain Support Power Squares Nut Clusters: 5g added sugar per serving; sweetener signals include brown rice syrup, evaporated cane syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Almonds, walnuts, and pumpkin seeds provide whole-food fats and protein; Moderate fiber per serving; Relatively low sodium for a snack.

What prevented a perfect Longevity Score?

Key concerns noted include: Brown rice syrup and cane syrup add sweetness; Sugared dried cranberries add added sugar; Choline chloride and natural flavor indicate some processing.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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