Healthy Food Guideby KarbCoach
No Cow Chunky Peanut Butter Flavored Protein Bar packaging

No Cow

Is No Cow Chunky Peanut Butter Flavored Protein Bar healthy?

Chunky Peanut Butter Flavored Protein Bar

Snacks · Updated 2026-10-17

Longevity Score

72/100

Food Integrity Score

68/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

No Cow chunky peanut butter flavored protein bar is rated choose occasionally overall, with a Longevity Score of 72 out of 100 and a Food Integrity Score of 68 out of 100. Solid protein and fiber from plant sources, but sweetener blend, glycerine, and soluble corn fiber mean a more processed profile. Strengths include 21g protein from brown rice and pea sources, high fiber (about 17g per bar), and low sugar and low saturated fat, while main considerations include sweetener blend with erythritol and stevia/monk fruit, glycerine and soluble corn fiber indicate processing, and natural flavors add an ingredient of unclear source.

Longevity Score 72/100Food Integrity Score 68/100

What helped the score?

  • 21g protein from brown rice and pea sources
  • High fiber (about 17g per bar)
  • Low sugar and low saturated fat

What held the score back?

  • Sweetener blend with erythritol and stevia/monk fruit
  • Glycerine and soluble corn fiber indicate processing
  • Natural flavors add an ingredient of unclear source

Ingredients

Ingredient list

PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN), SOLUBLE CORN FIBER, GLYCERINE, PEANUTS, WATER, PEANUT FLOUR, NATURAL FLAVORS, SALT, SWEETENER BLEND (ERYTHRITOL, STEVIA LEAF REB M, MONK FRUIT), COCOA BUTTER, ALMONDS.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 60 g (1 bar)

  • Calories19010% DV
  • Protein21g42% DV
  • Total Carbs26g9% DV
  • Fiber17g61% DV
  • Total Fat4g5% DV
  • Saturated Fat1g5% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
No Cow Chunky Peanut Butter Flavored Protein Bar
Brand
No Cow
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00852346005009
Serving size
60 g (1 bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (17g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (1g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Higher protein (21g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (erythritol, stevia leaf extract (reb M))

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (17g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (26g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is No Cow Chunky Peanut Butter Flavored Protein Bar highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

No Cow Chunky Peanut Butter Flavored Protein Bar shows about 16.98g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

No Cow Chunky Peanut Butter Flavored Protein Bar: 0g added sugar per serving; sweetener signals include erythritol, stevia leaf extract (reb M). Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: 21g protein from brown rice and pea sources; High fiber (about 17g per bar); Low sugar and low saturated fat.

What prevented a perfect Longevity Score?

Key concerns noted include: Sweetener blend with erythritol and stevia/monk fruit; Glycerine and soluble corn fiber indicate processing; Natural flavors add an ingredient of unclear source.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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