Nature's Garden
Is Nature's Garden Tropical A Blend Of Banana Chips, Raisins, Dried Papaya, Dried Pineapple, Dried Coconut Fruit Trail Mix healthy?
Tropical A Blend Of Banana Chips, Raisins, Dried Papaya, Dried Pineapple, Dried Coconut Fruit Trail Mix
Longevity Score
44/100
Food Integrity Score
52/100
Limit When Possible
Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.
Quick answer
Limit When Possible
Nature's Garden tropical a blend of banana chips, raisins, dried papaya, dried pineapple, dried coconut fruit trail mix is rated limit when possible overall, with a Longevity Score of 44 out of 100 and a Food Integrity Score of 52 out of 100. Fruit-based snack with fiber, but added sugar, fried banana chips, sulfites, and colorants lower its longevity alignment. Strengths include real fruit: banana, raisins, papaya, pineapple, coconut, modest fiber per serving (about 3 g), and low sodium per serving, while main considerations include added sugars from white sugar, cane sugar, and coconut sugar, banana chips fried in coconut oil; seed oils in raisin blend, and sulfur dioxide preservative and fd&c yellow dyes.
Longevity Score 44/100Food Integrity Score 52/100
What helped the score?
- Contains real fruit: banana, raisins, papaya, pineapple, coconut
- Modest fiber per serving (about 3 g)
- Low sodium per serving
What held the score back?
- Added sugars from white sugar, cane sugar, and coconut sugar
- Banana chips fried in coconut oil; seed oils in raisin blend
- Sulfur dioxide preservative and FD&C yellow dyes
Ingredients
Ingredient list
BANANA CHIPS (BANANAS, COCONUT OIL, WHITE REFINED SUGAR, BANANA FLAVORING), RAISINS (RAISINS, CUNFLOWER AND/OR CANOLA OIL), DRIED PAPAYA (PAPAYA (SULPHUR DIOXIDE [COLOR RETENTION], CANE SUGAR, FD&C YELLOW #5,#6, CITRIC ACID [PRESERVATIVE]), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE [PRESERVATIVE]), DRIED COCONUT (COCONUT SUGAR, CITRIC ACID [PRESERVATIVE], SULFUR DIOXIDE [PRESERVATIVE]).
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 34 g (1/4 cup)
- Calories1407% DV
- Protein1g2% DV
- Total Carbs26g9% DV
- Fiber3g11% DV
- Total Fat4g5% DV
- Saturated Fat3.5g18% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Nature's Garden Tropical A Blend Of Banana Chips, Raisins, Dried Papaya, Dried Pineapple, Dried Coconut Fruit Trail Mix
- Brand
- Nature's Garden
- Category
- Snacks (source: Popcorn, Peanuts, Seeds & Related Snacks)
- GTIN / UPC
00846548087048- Serving size
- 34 g (1/4 cup)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (15g)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
Watch-outsMetabolic Health
For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "coconut oil". See ingredients for details.)
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (1g)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (15g)
This product has 2 additional signals for this goal.
Appetite & Portion Awareness
MixedMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (15g)
This product has 1 additional signal for this goal.
Athletic Fueling
Watch-outsAthletic Performance
For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carbohydrate is almost entirely sugar (15g of 26g carbs)
Workout Recovery
Watch-outsAthletic Performance
For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (1g)
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (1g)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (23g)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (23g)
This product has 1 additional signal for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (White refined sugar, Cane sugar)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (White refined sugar, Cane sugar)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (White refined sugar, Cane sugar)
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "coconut oil". See ingredients for details.)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Added-sugar cues (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)
Healthy Fat Focus
Watch-outsDietary Patterns
For someone prioritizing Healthy Fat Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "coconut oil". See ingredients for details.)
Vegetarian
NeutralDietary Patterns
For someone prioritizing Vegetarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Vegan
NeutralDietary Patterns
For someone prioritizing Vegan, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Plant-Based
NeutralDietary Patterns
For someone prioritizing Plant-Based, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Nature's Garden Tropical A Blend Of Banana Chips, Raisins, Dried Papaya, Dried Pineapple, Dried Coconut Fruit Trail Mix highly processed?
Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Nature's Garden Tropical A Blend Of Banana Chips, Raisins, Dried Papaya, Dried Pineapple, Dried Coconut Fruit Trail Mix shows about 2.99g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Nature's Garden Tropical A Blend Of Banana Chips, Raisins, Dried Papaya, Dried Pineapple, Dried Coconut Fruit Trail Mix: 15g total sugar per serving; sweetener signals include White refined sugar, Cane sugar. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Contains real fruit: banana, raisins, papaya, pineapple, coconut; Modest fiber per serving (about 3 g); Low sodium per serving.
What prevented a perfect Longevity Score?
Key concerns noted include: Added sugars from white sugar, cane sugar, and coconut sugar; Banana chips fried in coconut oil; seed oils in raisin blend; Sulfur dioxide preservative and FD&C yellow dyes.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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