Nature's Garden
Is Nature's Garden Berry Nutty Mix A Blend Of Black & Golden Raisins, Cranberries, Almonds, Cashews, Peanuts And Dried Cherries healthy?
Berry Nutty Mix A Blend Of Black & Golden Raisins, Cranberries, Almonds, Cashews, Peanuts And Dried Cherries
Longevity Score
78/100
Food Integrity Score
74/100
Enjoy in Moderation
Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.
Quick answer
Enjoy in Moderation
Nature's Garden berry nutty mix a blend of black & golden raisins, cranberries, almonds, cashews, peanuts and dried cherries is rated enjoy in moderation overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 74 out of 100. Nut and dried-fruit trail mix with whole-food nuts and fiber, but sugar from dried fruit and sweetened dried cranberries/cherries lowers the score. Strengths include whole nuts (almonds, cashews, peanuts) provide protein and healthy fats, fiber from nuts and dried fruit, and no sodium per serving, while main considerations include sugar about 14g per serving, partly added via sweetened dried fruit, sulfur dioxide preservative in golden raisins, and peanut and canola/sunflower oils used in coatings and processing.
Longevity Score 78/100Food Integrity Score 74/100
What helped the score?
- Whole nuts (almonds, cashews, peanuts) provide protein and healthy fats
- Fiber from nuts and dried fruit
- No sodium per serving
What held the score back?
- Sugar about 14g per serving, partly added via sweetened dried fruit
- Sulfur dioxide preservative in golden raisins
- Peanut and canola/sunflower oils used in coatings and processing
Ingredients
Ingredient list
ROASTED PEANUTS (PEANUT OIL), GOLDEN RAISINS (SULFUR DIOXIDE [A PRESERVATIVE]), DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL), BLACK RAISINS (SUNFLOWER OIL), RAW ALMONDS, ROASTED CASHEWS (PEANUT AND/OR CANOLA OIL), DRIED CHERRIES (SUGAR, SUNFLOWER OIL).
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 34 g (1 Package)
- Calories1508% DV
- Protein4g8% DV
- Total Carbs18g7% DV
- Fiber2g7% DV
- Total Fat8g10% DV
- Saturated Fat1g5% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Nature's Garden Berry Nutty Mix A Blend Of Black & Golden Raisins, Cranberries, Almonds, Cashews, Peanuts And Dried Cherries
- Brand
- Nature's Garden
- Category
- Snacks (source: Popcorn, Peanuts, Seeds & Related Snacks)
- GTIN / UPC
00846548029529- Serving size
- 34 g (1 Package)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (14g)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Low saturated fat (1g)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (4g)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (14g)
This product has 2 additional signals for this goal.
Appetite & Portion Awareness
MixedMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (14g)
This product has 1 additional signal for this goal.
Athletic Fueling
Watch-outsAthletic Performance
For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carbohydrate is almost entirely sugar (14g of 18g carbs)
Workout Recovery
Watch-outsAthletic Performance
For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (4g)
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (4g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "almond". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "almond". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "almond". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (16g)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (16g)
This product has 1 additional signal for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (added sugar in dried cranberries and dried cherries)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (added sugar in dried cranberries and dried cherries)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (added sugar in dried cranberries and dried cherries)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "peanut". See ingredients for details.)
This product has 1 additional signal for this goal.
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Higher unsaturated fat (7g)
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Nature's Garden Berry Nutty Mix A Blend Of Black & Golden Raisins, Cranberries, Almonds, Cashews, Peanuts And Dried Cherries highly processed?
Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Nature's Garden Berry Nutty Mix A Blend Of Black & Golden Raisins, Cranberries, Almonds, Cashews, Peanuts And Dried Cherries shows about 2.01g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Nature's Garden Berry Nutty Mix A Blend Of Black & Golden Raisins, Cranberries, Almonds, Cashews, Peanuts And Dried Cherries: 6g added sugar per serving; sweetener signals include added sugar in dried cranberries and dried cherries. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Whole nuts (almonds, cashews, peanuts) provide protein and healthy fats; Fiber from nuts and dried fruit; No sodium per serving.
What prevented a perfect Longevity Score?
Key concerns noted include: Sugar about 14g per serving, partly added via sweetened dried fruit; Sulfur dioxide preservative in golden raisins; Peanut and canola/sunflower oils used in coatings and processing.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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