Healthy Food Guideby KarbCoach
Nature's Bakery Apple Oatmeal Crumble packaging

Nature's Bakery

Is Nature's Bakery Apple Oatmeal Crumble healthy?

Apple Oatmeal Crumble

Snacks · Updated 2026-10-17

Longevity Score

62/100

Food Integrity Score

68/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Nature's Bakery apple oatmeal crumble is rated limit when possible overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 68 out of 100. Whole grain and oat base, but added sugars, glycerin, and canola oil lower the overall food-quality profile. Strengths include whole wheat flour and rolled oats as base ingredients, some fiber (3g per bar), and low sodium and no saturated fat per serving, while main considerations include multiple added sugars (cane, brown rice syrup, wheat syrup), glycerin and pectin indicate processed filling, and canola oil and several refined sweeteners.

Longevity Score 62/100Food Integrity Score 68/100

What helped the score?

  • Whole wheat flour and rolled oats as base ingredients
  • Contains some fiber (3g per bar)
  • Low sodium and no saturated fat per serving

What held the score back?

  • Multiple added sugars (cane, brown rice syrup, wheat syrup)
  • Glycerin and pectin indicate processed filling
  • Canola oil and several refined sweeteners

Ingredients

Ingredient list

APPLE FILLING (WHEAT SYRUP, APPLE PUREE, GLYCERIN, BROWN SUGAR, PECTIN, CITRIC ACID, MALIC ACID, CINNAMON, SODIUM CITRATE, TRICALCIUM CITRATE, NATURAL FLAVORS), WHOLE WHEAT FLOUR, CANE SUGAR, ROLLED OATS, DATE PASTE, CANOLA OIL, AGAVE INULIN, BROWN RICE SYRUP, SEA SALT, BAKING SODA, CINNAMON.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 40 g (1 bar)

  • Calories1407% DV
  • Protein2g4% DV
  • Total Carbs27g10% DV
  • Fiber3g11% DV
  • Total Fat2.5g3% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Nature's Bakery Apple Oatmeal Crumble
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00047495800203
Serving size
40 g (1 bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (13g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (2g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (13g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (13g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (13g of 27g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Nature's Bakery Apple Oatmeal Crumble highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Nature's Bakery Apple Oatmeal Crumble shows about 3g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Nature's Bakery Apple Oatmeal Crumble: 11g added sugar per serving; sweetener signals include Cane sugar, Brown sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole wheat flour and rolled oats as base ingredients; Contains some fiber (3g per bar); Low sodium and no saturated fat per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Multiple added sugars (cane, brown rice syrup, wheat syrup); Glycerin and pectin indicate processed filling; Canola oil and several refined sweeteners.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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