Healthy Food Guideby KarbCoach
Nabisco Teddy Grahams Cookies-Single Serve Honey 1x1 Oz packaging

Nabisco Teddy Grahams

Is Nabisco Teddy Grahams Cookies-Single Serve Honey 1x1 Oz healthy?

Cookies-Single Serve Honey 1x1 Oz

Snacks · Updated 2026-10-19

Longevity Score

48/100

Food Integrity Score

63/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Nabisco Teddy Grahams cookies-single serve honey 1x1 oz is rated limit when possible overall, with a Longevity Score of 48 out of 100 and a Food Integrity Score of 63 out of 100. Whole-grain graham base with honey, but added sugar, refined flour, and seed oils lower the overall profile. Strengths include whole grain graham flour, simple recognizable base ingredients, and honey is a natural sweetener source, while main considerations include added sugar and dextrose contribute to sugar load, refined enriched flour is a main ingredient, and soybean/canola oil used as fat source.

Longevity Score 48/100Food Integrity Score 63/100

What helped the score?

  • Contains whole grain graham flour
  • Simple recognizable base ingredients
  • Honey is a natural sweetener source

What held the score back?

  • Added sugar and dextrose contribute to sugar load
  • Refined enriched flour is a main ingredient
  • Soybean/canola oil used as fat source

Ingredients

Ingredient list

INGREDIENTS: GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, DEXTROSE, HONEY, CALCIUM CARBONATE (SOURCE OF CALCIUM), MALTODEXTRIN, BAKING SODA, SALT, SOY LECITHIN, NATURAL FLAVOR.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 28 g (1 pack (28g))

  • Calories1206% DV
  • Protein2g4% DV
  • Total Carbs21g8% DV
  • Fiber1g4% DV
  • Total Fat4g5% DV
  • Saturated Fat0.5g3% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Nabisco Teddy Grahams Cookies-Single Serve Honey 1x1 Oz
Category
Snacks (source: Biscuits/Cookies)
GTIN / UPC
00044000020361
Serving size
28 g (1 pack (28g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Low fiber (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0.5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Sugar, Dextrose)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "dextrose", "maltodextrin". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Nabisco Teddy Grahams Cookies-Single Serve Honey 1x1 Oz highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Nabisco Teddy Grahams Cookies-Single Serve Honey 1x1 Oz shows about 1.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Nabisco Teddy Grahams Cookies-Single Serve Honey 1x1 Oz: 7g added sugar per serving; sweetener signals include Sugar, Dextrose. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains whole grain graham flour; Simple recognizable base ingredients; Honey is a natural sweetener source.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar and dextrose contribute to sugar load; Refined enriched flour is a main ingredient; Soybean/canola oil used as fat source.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play