Healthy Food Guideby KarbCoach
Nabisco Teddy Grahams Cookies-Single Serve Chocolate 1x1 Oz packaging

Nabisco Teddy Grahams

Is Nabisco Teddy Grahams Cookies-Single Serve Chocolate 1x1 Oz healthy?

Cookies-Single Serve Chocolate 1x1 Oz

Snacks · Updated 2026-10-19

Longevity Score

52/100

Food Integrity Score

63/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Nabisco Teddy Grahams cookies-single serve chocolate 1x1 oz is rated limit when possible overall, with a Longevity Score of 52 out of 100 and a Food Integrity Score of 63 out of 100. Partly whole-grain graham base, but added sugar, seed/canola oil, and flavorings make it a snack-level, moderately processed choice. Strengths include whole grain graham flour is the first ingredient, modest fiber (about 2 g) for the serving, and low saturated fat and moderate calories, while main considerations include added sugar plus dextrose and maltodextrin, soybean/canola oil and artificial flavor present, and refined enriched flour and sodium near 100 mg.

Longevity Score 52/100Food Integrity Score 63/100

What helped the score?

  • Whole grain graham flour is the first ingredient
  • Modest fiber (about 2 g) for the serving
  • Low saturated fat and moderate calories

What held the score back?

  • Added sugar plus dextrose and maltodextrin
  • Soybean/canola oil and artificial flavor present
  • Refined enriched flour and sodium near 100 mg

Ingredients

Ingredient list

INGREDIENTS: GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, COCOA, COCOA (PROCESSED WITH ALKALI), DEXTROSE, MALTODEXTRIN, CALCIUM CARBONATE (SOURCE OF CALCIUM), BAKING SODA, SALT, NATURAL FLAVOR (CONTAINS BARLEY), SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 28 g (1 pack (28g))

  • Calories1206% DV
  • Protein2g4% DV
  • Total Carbs20g7% DV
  • Fiber2g7% DV
  • Total Fat4g5% DV
  • Saturated Fat0.5g3% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Nabisco Teddy Grahams Cookies-Single Serve Chocolate 1x1 Oz
Category
Snacks (source: Biscuits/Cookies)
GTIN / UPC
00044000020347
Serving size
28 g (1 pack (28g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (8g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0.5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (8g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "dextrose", "maltodextrin". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Nabisco Teddy Grahams Cookies-Single Serve Chocolate 1x1 Oz highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Nabisco Teddy Grahams Cookies-Single Serve Chocolate 1x1 Oz shows about 1.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Nabisco Teddy Grahams Cookies-Single Serve Chocolate 1x1 Oz: 8g added sugar per serving; sweetener signals include Sugar, Dextrose. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole grain graham flour is the first ingredient; Modest fiber (about 2 g) for the serving; Low saturated fat and moderate calories.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar plus dextrose and maltodextrin; Soybean/canola oil and artificial flavor present; Refined enriched flour and sodium near 100 mg.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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