Healthy Food Guideby KarbCoach
Nabisco Sociables Crackers Sociables 1x7.5 Oz packaging

Nabisco Sociables

Is Nabisco Sociables Crackers Sociables 1x7.5 Oz healthy?

Crackers Sociables 1x7.5 Oz

Snacks · Updated 2026-10-19

Longevity Score

42/100

Food Integrity Score

62/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Nabisco Sociables crackers sociables 1x7.5 oz is rated limit when possible overall, with a Longevity Score of 42 out of 100 and a Food Integrity Score of 62 out of 100. Refined wheat crackers with added sugar, high fructose corn syrup, and canola oil; low fiber and little protein. Strengths include some whole grain wheat flour, moderate portion calories (70 per serving), and low saturated fat (0g), while main considerations include added sugar and high fructose corn syrup present, refined enriched flour is the main ingredient, and canola oil and processing signals; fiber 0g.

Longevity Score 42/100Food Integrity Score 62/100

What helped the score?

  • Contains some whole grain wheat flour
  • Moderate portion calories (70 per serving)
  • Low saturated fat (0g)

What held the score back?

  • Added sugar and high fructose corn syrup present
  • Refined enriched flour is the main ingredient
  • Canola oil and processing signals; fiber 0g

Ingredients

Ingredient list

INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, WHOLE GRAIN WHEAT FLOUR, SUGAR, SALT, POPPY SEEDS, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, HYDROLYZED CORN AND YEAST PROTEIN, SPICES, NATURAL FLAVOR.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 14 g (5 crackers (14g))

  • Calories704% DV
  • Protein1g2% DV
  • Total Carbs9g3% DV
  • Fiber0g0% DV
  • Total Fat3g4% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Nabisco Sociables Crackers Sociables 1x7.5 Oz
Category
Snacks (source: Biscuits/Cookies)
GTIN / UPC
00044000030483
Serving size
14 g (5 crackers (14g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (9g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Sugar, High fructose corn syrup)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (70 kcal)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (9g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Nabisco Sociables Crackers Sociables 1x7.5 Oz highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Nabisco Sociables Crackers Sociables 1x7.5 Oz shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Nabisco Sociables Crackers Sociables 1x7.5 Oz: 1g added sugar per serving; sweetener signals include Sugar, High fructose corn syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains some whole grain wheat flour; Moderate portion calories (70 per serving); Low saturated fat (0g).

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar and high fructose corn syrup present; Refined enriched flour is the main ingredient; Canola oil and processing signals; fiber 0g.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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