Healthy Food Guideby KarbCoach
Nabisco Nutter Butter Cookies 1x11.8 Oz packaging

Nabisco Nutter Butter

Is Nabisco Nutter Butter Cookies 1x11.8 Oz healthy?

Cookies 1x11.8 Oz

Snacks · Updated 2026-10-19

Longevity Score

38/100

Food Integrity Score

52/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Nabisco Nutter Butter cookies 1x11.8 oz is rated consider avoiding overall, with a Longevity Score of 38 out of 100 and a Food Integrity Score of 52 out of 100. Refined-flour cookie with added sugar, palm oil, and hydrogenated oils; limited whole-food content and fiber for the serving. Strengths include some peanut and whole grain wheat flour and modest protein per serving, while main considerations include added sugar and high fructose corn syrup present, refined enriched flour is the primary base, and palm and hydrogenated oils raise saturated fat.

Longevity Score 38/100Food Integrity Score 52/100

What helped the score?

  • Contains some peanut and whole grain wheat flour
  • Modest protein per serving

What held the score back?

  • Added sugar and high fructose corn syrup present
  • Refined enriched flour is the primary base
  • Palm and hydrogenated oils raise saturated fat

Ingredients

Ingredient list

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PEANUT BUTTER (PEANUTS, CORN SYRUP SOLIDS, HYDROGENATED RAPESEED AND/OR COTTONSEED AND/OR SOYBEAN OILS, SALT, AND PEANUT OIL), PALM OIL, HIGH FRUCTOSE CORN SYRUP, WHOLE GRAIN WHEAT FLOUR, SALT, CORNSTARCH, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN, ARTIFICIAL FLAVOR.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 25 g (2 cookies (25g))

  • Calories1206% DV
  • Protein2g4% DV
  • Total Carbs16g6% DV
  • Fiber0g0% DV
  • Total Fat5g6% DV
  • Saturated Fat2g10% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Nabisco Nutter Butter Cookies 1x11.8 Oz
Category
Snacks (source: Biscuits/Cookies)
GTIN / UPC
00044000042516
Serving size
25 g (2 cookies (25g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (8g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate-low sodium (90mg)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (8g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "fructose". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Nabisco Nutter Butter Cookies 1x11.8 Oz highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Nabisco Nutter Butter Cookies 1x11.8 Oz shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Nabisco Nutter Butter Cookies 1x11.8 Oz: 8g added sugar per serving; sweetener signals include Sugar, High fructose corn syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains some peanut and whole grain wheat flour; Modest protein per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar and high fructose corn syrup present; Refined enriched flour is the primary base; Palm and hydrogenated oils raise saturated fat.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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