Healthy Food Guideby KarbCoach

Muscle Milk

Is Muscle Milk Pro Series Gainer Vanilla Crme Protein Powder Supplement healthy?

Pro Series Gainer Vanilla Crme Protein Powder Supplement

Alcohol · Updated 2026-10-19

Longevity Score

52/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Muscle Milk pro series gainer vanilla crme protein powder supplement is rated limit when possible overall, with a Longevity Score of 52 out of 100 and a Food Integrity Score of 52 out of 100. High-calorie protein gainer built on refined maltodextrin, multiple additives, and artificial sweeteners; protein is substantial but processing load…. Strengths include substantial protein per serving (32g), milk-based protein sources, and low saturated fat relative to calories, while main considerations include maltodextrin and refined carbs dominate the formula, artificial sweeteners (sucralose, acesulfame potassium), and multiple additives and emulsifiers.

Longevity Score 52/100Food Integrity Score 52/100

What helped the score?

  • Substantial protein per serving (32g)
  • Milk-based protein sources
  • Low saturated fat relative to calories

What held the score back?

  • Maltodextrin and refined carbs dominate the formula
  • Artificial sweeteners (sucralose, acesulfame potassium)
  • Multiple additives and emulsifiers

Ingredients

Ingredient list

OTHER INGREDIENTS: MALTODEXTRIN, MILK PROTEIN ISOLATE, NON-DAIRY CREAMER (SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE [MILK DERIVATIVE], MONO- AND DIGLYCERIDES, TOCOPHEROLS [PROTECT FLAVOR]), CALCIUM CASEINATE, SODIUM CASEINATE, MEDIUM CHAIN TRIGLYCERIDES, CANOLA OIL, WHEY PROTEIN ISOLATE, POTASSIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVOR, MICELLAR CASEIN, WHEY PROTEIN CONCENTRATE, POTASSIUM BICARBONATE, ACESULFAME POTASSIUM, SUCRALOSE, HYDROLYZED WHEY PROTEIN CONCENTRATE, SOY LECITHIN

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 162 g

  • Calories65033% DV
  • Protein32g64% DV
  • Total Carbs110g40% DV
  • Fiber0g0% DV
  • Total Fat9g12% DV
  • Saturated Fat3.5g18% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Muscle Milk Pro Series Gainer Vanilla Crme Protein Powder Supplement
Category
Alcohol
GTIN / UPC
00660726500019
Serving size
162 g
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (110g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "maltodextrin". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Sucralose, Acesulfame potassium)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher calories per serving (650 kcal)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (110g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Supportive

    Athletic Performance

    For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.

    A supportive signal: Recovery protein (32g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Muscle Milk Pro Series Gainer Vanilla Crme Protein Powder Supplement highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Muscle Milk Pro Series Gainer Vanilla Crme Protein Powder Supplement shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Muscle Milk Pro Series Gainer Vanilla Crme Protein Powder Supplement: 5.01g total sugar per serving; sweetener signals include Sucralose, Acesulfame potassium. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Substantial protein per serving (32g); Milk-based protein sources; Low saturated fat relative to calories.

What prevented a perfect Longevity Score?

Key concerns noted include: Maltodextrin and refined carbs dominate the formula; Artificial sweeteners (sucralose, acesulfame potassium); Multiple additives and emulsifiers.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same alcohol differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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