Healthy Food Guideby KarbCoach
Motts Assorted Fruit Flavored Snacks packaging

Motts

Is Motts Assorted Fruit Flavored Snacks healthy?

Mott's Assorted Fruit Flavored Snacks

Snacks · Updated 2026-10-17

Longevity Score

22/100

Food Integrity Score

44/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Motts mott's assorted fruit flavored snacks is rated consider avoiding overall, with a Longevity Score of 22 out of 100 and a Food Integrity Score of 44 out of 100. Mostly added sugar and refined corn syrup with almost no fiber or protein; low nutrient density for a snack. Strengths include fruit and vegetable juice concentrates for color and flavor, very low saturated fat and sodium per pouch, and simple, few-component ingredient list, while main considerations include corn syrup and sugar are the first two ingredients, around 9g sugar with almost no fiber or protein, and ultra-processed with starches, flavors, and waxes.

Longevity Score 22/100Food Integrity Score 44/100

What helped the score?

  • Fruit and vegetable juice concentrates for color and flavor
  • Very low saturated fat and sodium per pouch
  • Simple, few-component ingredient list

What held the score back?

  • Corn syrup and sugar are the first two ingredients
  • Around 9g sugar with almost no fiber or protein
  • Ultra-processed with starches, flavors, and waxes

Ingredients

Ingredient list

Corn Syrup, Sugar, Modified Corn Starch, Pear Juice Concentrate, Apple Juice Concentrate, Carrot Juice Concentrate. Contains 2% or less of: Citric Acid, Vitamin C (ascorbic acid), Sodium Citrate, Fruit Pectin, Malic Acid, Sunflower and/or Canola Oil, Vegetable and Fruit Juice added for Color, Natural Flavor, Carnauba Wax.Adds A Trivial Amount Of Fat

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 23 g (1 pouch)

  • Calories804% DV
  • Protein0g0% DV
  • Total Carbs19g7% DV
  • Fiber0g0% DV
  • Total Fat0g0% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Motts Assorted Fruit Flavored Snacks
Brand
Motts
Category
Snacks
GTIN / UPC
00016000194038
Serving size
23 g (1 pouch)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (9g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (9g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "corn syrup". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Mixed

    Athletic Performance

    For someone prioritizing Workout Recovery, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Motts Assorted Fruit Flavored Snacks highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Motts Assorted Fruit Flavored Snacks shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Motts Assorted Fruit Flavored Snacks: 9g added sugar per serving; sweetener signals include Corn syrup, Added sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Fruit and vegetable juice concentrates for color and flavor; Very low saturated fat and sodium per pouch; Simple, few-component ingredient list.

What prevented a perfect Longevity Score?

Key concerns noted include: Corn syrup and sugar are the first two ingredients; Around 9g sugar with almost no fiber or protein; Ultra-processed with starches, flavors, and waxes.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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