Healthy Food Guide by KarbCoach
Manitoba Harvest Hemp Seed Bar, Chocolate: Longevity analysis
Quick answer
Occasional Choice
Manitoba Harvest hemp seed bar, chocolate received a Longevity Score of 78 out of 100 (occasional choice). Whole-food hemp seed base with fiber and protein, but added sugars and sunflower oil temper the overall profile. Strengths include hemp hearts provide whole-food protein and healthy fats, fiber around 4g per bar, and mostly organic, recognizable ingredients, while main considerations include added sweeteners (rice syrup, coconut palm sugar), sunflower oil adds a seed oil, and chocolate flavor and pectin indicate some processing.
Longevity Score 78/100
What helped the score?
- Hemp hearts provide whole-food protein and healthy fats
- Fiber around 4g per bar
- Mostly organic, recognizable ingredients
What held the score back?
- Added sweeteners (rice syrup, coconut palm sugar)
- Sunflower oil adds a seed oil
- Chocolate flavor and pectin indicate some processing
You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Manitoba Harvest Hemp Seed Bar, Chocolate
- Brand
- Manitoba Harvest
- Category
- Snacks (source: Snack, Energy & Granola Bars)
- GTIN / UPC
00697658692789- Serving size
- 45 g (1 bar)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Manitoba Harvest
Hemp Seed Bar, Chocolate
KarbCoach Recommendation
Occasional Choice
Whole-food hemp seed base with fiber and protein, but added sugars and sunflower oil temper the overall profile.
What Stands Out
High Protein
10g protein
20% DVAdded Sweetener
brown rice syrup
Contains Seed Oils
organic sunflower oil
Good Fiber
4g fiber
14% DVWhole Foods
hemp hearts (shelled hemp seeds…
DV = Percent of Daily Value based on a 2,000 calorie diet
Key Positives
- Hemp hearts provide whole-food protein and healthy fats
- Fiber around 4g per bar
- Mostly organic, recognizable ingredients
- Low sodium
Key Concerns
- Added sweeteners (rice syrup, coconut palm sugar)
- Sunflower oil adds a seed oil
- Chocolate flavor and pectin indicate some processing
Ingredient Signals
Primary protein
Whole-food ingredients
Processing signals
Additives
Seed oils
Added sweeteners
Ingredients
Ingredient list
HEMP HEARTS (SHELLED HEMP SEEDS), ORGANIC BROWN RICE SYRUP, ORGANIC COCONUT PALM SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC CHOCOALTE FLAVOR, PECTIN, ORGANIC SUNFLOWER OIL, ROSEMARY EXTRACT.
Formulations can vary — check the package label for the final word.
Macronutrients
Calories
240
12% DVTotal Carbs
13g
5% DVProtein
10g
20% DVSaturated Fat
2g
10% DVFiber
4g
14% DVNet Carbs
9g
3% DVSugar
8g
Added Sugar
8g
16% DVTotal Fat
16g
21% DVSodium
20mg
1% DVCholesterol
0mg
0% DVUnsaturated Fat
14g
DV = Percent of Daily Value based on a 2,000 calorie diet
Nutrition at a Glance
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 | 12% DV |
| Total Carbs | 13g | 5% DV |
| Protein | 10g | 20% DV |
| Saturated Fat | 2g | 10% DV |
| Fiber | 4g | 14% DV |
| Net Carbs | 9g | 3% DV |
| Sugar | 8g | — |
| Added Sugar | 8g | 16% DV |
| Total Fat | 16g | 21% DV |
| Sodium | 20mg | 1% DV |
| Cholesterol | 0mg | 0% DV |
| Unsaturated Fat | 14g | — |
DV = Percent of Daily Value based on a 2,000 calorie diet
Amounts are per labeled serving from source data. Check the package for the final values.
Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
MixedMetabolic Health
For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (8g)
This product has 3 additional signals for this goal.
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Moderate-low sodium (19.8mg)
This product has 2 additional signals for this goal.
GLP-1 Eating Support
MixedMetabolic Health
For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (8g)
This product has 2 additional signals for this goal.
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (8g)
This product has 2 additional signals for this goal.
Appetite & Portion Awareness
MixedMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "rice syrup". See ingredients for details.)
This product has 2 additional signals for this goal.
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Carb fueling ingredients (Mentions "rice". See ingredients for details.)
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery protein (10g)
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Moderate protein (10g)
Low-Carb Lifestyle
MixedDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "rice syrup". See ingredients for details.)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "rice syrup". See ingredients for details.)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (brown rice syrup, coconut palm sugar)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (brown rice syrup, coconut palm sugar)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (brown rice syrup, coconut palm sugar)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "rice". See ingredients for details.)
This product has 1 additional signal for this goal.
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Higher unsaturated fat (14g)
Vegetarian
NeutralDietary Patterns
For someone prioritizing Vegetarian, the Longevity data do not show a strong matching signal for this product.
Vegan
NeutralDietary Patterns
For someone prioritizing Vegan, the Longevity data do not show a strong matching signal for this product.
Plant-Based
NeutralDietary Patterns
For someone prioritizing Plant-Based, the Longevity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Longevity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Longevity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the Longevity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Longevity analysis
What the Longevity analysis evaluates
The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.
Nutrients, balance, processing, and ingredients
Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.
Who may prioritize Longevity
People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.
How Longevity differs from Food Integrity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.
Why the analyses overlap—and why to review both
The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.
Common questions about this product
Is Manitoba Harvest Hemp Seed Bar, Chocolate highly processed?
Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Manitoba Harvest Hemp Seed Bar, Chocolate shows about 4.01g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Manitoba Harvest Hemp Seed Bar, Chocolate: 8g added sugar per serving; sweetener signals include brown rice syrup, coconut palm sugar. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Hemp hearts provide whole-food protein and healthy fats; Fiber around 4g per bar; Mostly organic, recognizable ingredients.
What prevented a perfect Longevity Score?
Key concerns noted include: Added sweeteners (rice syrup, coconut palm sugar); Sunflower oil adds a seed oil; Chocolate flavor and pectin indicate some processing.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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