Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Madegood Mixed Berry Granola Bars: Longevity analysis

Updated 2026-10-17 · Madegood

Quick answer

Occasional Choice

Madegood mixed berry granola bars received a Longevity Score of 68 out of 100 (occasional choice). Simple whole-grain oat bar with fruit, but sweetened with several sugars and contains sunflower oil and inulin. Strengths include whole-grain oats as the base ingredient, real fruit and vegetable extracts listed, and low sodium and saturated fat per bar, while main considerations include multiple added sweeteners (agave, brown rice syrup, juice concentrate), low protein per serving, and sunflower oil and inulin added.

Longevity Score 68/100

What helped the score?

  • Whole-grain oats as the base ingredient
  • Real fruit and vegetable extracts listed
  • Low sodium and saturated fat per bar

What held the score back?

  • Multiple added sweeteners (agave, brown rice syrup, juice concentrate)
  • Low protein per serving
  • Sunflower oil and inulin added

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Madegood Mixed Berry Granola Bars
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00687456221038
Serving size
24 g (1 bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Madegood

Mixed Berry Granola Bars

Occasional Choice

KarbCoach Recommendation

Occasional Choice

Simple whole-grain oat bar with fruit, but sweetened with several sugars and contains sunflower oil and inulin.

What Stands Out

Low Fiber

2g fiber

7% DV

Refined Grains

Multiple refined sweetener syru…

Added Sweetener

Agave nectar

Contains Seed Oils

Sunflower oil

Whole Foods

Pure gluten-free oats, Raisins,…

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Whole-grain oats as the base ingredient
  • Real fruit and vegetable extracts listed
  • Low sodium and saturated fat per bar

Key Concerns

  • Multiple added sweeteners (agave, brown rice syrup, juice concentrate)
  • Low protein per serving
  • Sunflower oil and inulin added

Ingredient Signals

Whole-food ingredients

Pure gluten-free oatsRaisins, cranberries, raspberries, blueberriesVegetable extracts (spinach, broccoli, carrots, beets)

Processing signals

Crisp brown riceFruit and vegetable extractsMultiple refined sweetener syrups

Additives

InulinAgarBlueberry flavor

Seed oils

Sunflower oil

Added sweeteners

Agave nectarBrown rice syrupMolasses

Other sweeteners

Apple juice concentrate

Ingredients

Ingredient list

PURE GLUTEN FREE OATS*, AGAVE NECTAR*, BROWN RICE SYRUP*, RAISINS*, CRISP BROWN RICE*, SUNFLOWER OIL*, INULIN*, CRANBERRIES*, APPLE JUICE CONCENTRATE*, MOLASSES*, RASPBERRIES*, BLUEBERRIES*, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), BLUEBERRY FLAVOR*, AGAR*.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

90

5% DV

Total Carbs

17g

6% DV

Protein

1g

2% DV

Saturated Fat

0g

0% DV

Fiber

2g

7% DV

Net Carbs

15g

5% DV

Sugar

6g

Total Fat

2g

3% DV

Sodium

10mg

0% DV

Unsaturated Fat

2g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories905% DV
Total Carbs17g6% DV
Protein1g2% DV
Saturated Fat0g0% DV
Fiber2g7% DV
Net Carbs15g5% DV
Sugar6g—
Total Fat2g3% DV
Sodium10mg0% DV
Unsaturated Fat2g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (2g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Agave nectar, Brown rice syrup)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "syrup", "molasses", "agave". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Carb fueling ingredients (Mentions "oat", "oats", "rice". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Madegood Mixed Berry Granola Bars highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Madegood Mixed Berry Granola Bars shows about 1.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Madegood Mixed Berry Granola Bars: 6g total sugar per serving; sweetener signals include Agave nectar, Brown rice syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole-grain oats as the base ingredient; Real fruit and vegetable extracts listed; Low sodium and saturated fat per bar.

What prevented a perfect Longevity Score?

Key concerns noted include: Multiple added sweeteners (agave, brown rice syrup, juice concentrate); Low protein per serving; Sunflower oil and inulin added.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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