Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Made In Nature Organic Dried Raisins Supersnacks: Food Integrity analysis

Updated 2026-10-19 · Made In Nature

Quick answer

High integrity

Made In Nature organic dried raisins supersnacks received a Food Integrity Score of 84 out of 100 (high integrity). This reflects lightly processed and low additive load. This is a short, recognizable two-ingredient snack built around dried grapes, with one added oil that is the main thing to note. The label stays refreshingly simple and reads more like a kitchen snack than a factory formula. It is a reasonable everyday-occasional snack for most people, with the sunflower oil being the primary reason for a slightly lower score. Main considerations include added refined sunflower oil. Simpler options: Choose plain organic raisins with no added oil; check labels for oils added to dried fruit snacks.

Food Integrity Score 84/100

What stood out on the label?

  • Lightly processed
  • Low additive load
  • Transparency: High

What to watch?

  • Added refined sunflower oil

Simpler options to consider

  • Choose plain organic raisins with no added oil
  • Check labels for oils added to dried fruit snacks

You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Made In Nature Organic Dried Raisins Supersnacks
Category
Snacks (source: Wholesome Snacks)
GTIN / UPC
00720379505943
Serving size
28 g
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Food Integrity results

Organic Dried Raisins Supersnacks

Made In Nature

High integrity

Warning Signs

Organic sunflower oil is a refined seed oil added to a product that is otherwise just raisins.

Consider This

Sunflower oil is an added refined oil, which is a minor formulation step rather than a sign of heavy engineering in this short list.

Good Substitutes

Plain organic raisins with no added oil are the simplest swap, and they are typically sold as a single ingredient.

Overall Assessment

High integrity

This is a short, recognizable two-ingredient snack built around dried grapes, with one added oil that is the main thing to note. The label stays refreshingly simple and reads more like a kitchen snack than a factory formula. It is a reasonable everyday-occasional snack for most people, with the sunflower oil being the primary reason for a slightly lower score.

Key Highlights

What stood out

  • Added refined sunflower oil

Family Watchlist

Ingredients some users may personally want to know about.

  • Organic sunflower oil — Refined seed oil

Highest concern ingredients

  • Organic sunflower oil (5/10) — Refined seed oil added to a fruit snack.

Better choice tips

  • Choose plain organic raisins with no added oil.
  • Check labels for oils added to dried fruit snacks.

Ingredients

Ingredient list

ORGANIC SEEDLESS RAISINS, ORGANIC SUNFLOWER OIL.

Formulations can vary — check the package label for the final word.

Highest-concern ingredients first. Expand an item for notes.

  1. Organic sunflower oilConcern 5/10 — Moderate concernRefined oilWatchlist

    What this is

    Refined oil

    Processing category

    Processed

    Main concern area

    Family Watchlist

    Why it matters

    Refined seed oils are a common watchlist item for many users.

    Additional note

    Refined seed oil added to the product.

    Family watchlist

    Refined seed oil added to an otherwise single-ingredient fruit.

  2. Organic seedless raisinsConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Recognizable dried fruit with no added formulation.

    Additional note

    Dried grapes, a simple whole-food ingredient.

Food Integrity is an ingredient-based estimate of how simple or formulated a food appears. It is not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Minimally Processed Eating

    Mixed

    Dietary Patterns

    For someone prioritizing Minimally Processed Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Family watchlist items (Organic sunflower oil)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Whole-Food Focused Eating

    Mixed

    Dietary Patterns

    For someone prioritizing Whole-Food Focused Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Family watchlist items (Organic sunflower oil)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Reduce Ultra-Processed Foods

    Mixed

    Dietary Patterns

    For someone prioritizing Reduce Ultra-Processed Foods, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Family watchlist items (Organic sunflower oil)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low-Spike Stability

    Neutral

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the Food Integrity data do not show a strong matching signal for this product.

    See more for this goal

  • Heart-Healthy Eating

    Neutral

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the Food Integrity data do not show a strong matching signal for this product.

    See more for this goal

  • GLP-1 Eating Support

    Neutral

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the Food Integrity data do not show a strong matching signal for this product.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Food Integrity analysis

What the Food Integrity analysis evaluates

The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.

Why processing, ingredients, and transparency matter

Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.

Who may prioritize Food Integrity

Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.

How Food Integrity differs from Longevity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.

Why the two analyses overlap—and why to review Longevity too

The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.

Common questions about this product

Is Made In Nature Organic Dried Raisins Supersnacks highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Made In Nature Organic Dried Raisins Supersnacks shows about 1.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Made In Nature Organic Dried Raisins Supersnacks: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Organic dried raisins as the main ingredient; Short, recognizable ingredient list; Contains fiber and some potassium-rich fruit.

What prevented a perfect Longevity Score?

Key concerns noted include: Concentrated natural sugar, about 18g per 28g serving; Added sunflower oil is a seed oil signal; Low protein for a snack.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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